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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT
    31:36
    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    09PM - 30 Minute Brutal Broomstick Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-338

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - S...

  • 08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT
    31:55
    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    08PM - 30 Minute Street Fighter Themed Kickboxing Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ryu Burpees
    02 - Chun Li Kicks
    03 - Dee Jay Jabs
    04 - Sagat Burpees
    05 - Hadouken ...

  • 09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT
    31:24
    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    09AM - 30 Minute Cardio Dumbbells Abs HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Press Knees
    02 - Alt. Side Knees
    03 - Uppercut Squats
    04 - Stork Taps
    05 -...

  • 08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT
    31:46
    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    08AM - 30 Minute Video Game Themed HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-462

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Platform Hops
    02 - Sonic Crawlers
    03 - Jet-Set Cardio
    04 - Mario Hops
    ...

  • 06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT
    32:20
    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT

    06PM - 30 Minute Full Body Dumbbell HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT
    31:41
    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT

    06AM - 30 Minute Hard Core Dumbbell Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-467

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Renegade Burpees
    02 - 45 - Shuffle Cuts
    03 - 45 - Pick-up Squats
    04 - 30 -...

  • 05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT
    31:58
    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

    05PM - 30 Minute Back, Shoulders, and Tris Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-381

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Arnold Presses
    02 - In & Out Flys
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 - Back ...

  • 05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT
    31:34
    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    05AM - 30 Minute Kickboxing HIIT Showdown - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Body Wreckers
    03 - 45 - Shadow Jab Shu...

  • 04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT
    31:59
    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    04PM - 30 Minute Flat Stomach Tight Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-335

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT
    31:50
    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    03PM - 30 Minute BOOTY Butt Cheeks Tabata Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-442

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bunny Globes
    02 - Pulse Lunges
    03 - Curtsy Squats
    04 - Booty Burpees
    05 - ISO Bridge Lifts
    06 -...

  • 04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT
    32:05
    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    04AM - 30 Minute MAX Cardio HIIT Endurance Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-458

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Tri-Knee Combo
    03 - 45 - Shuffle Punches
    04 ...

  • 03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT
    31:30
    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT

    03AM - 30 Minute Power Plyo Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    201-428

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Rolling Geckos
    03 - Tri Tuck Burpees
    04 - Ground Attack 1
    05 - ...

  • 02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT
    31:39
    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT

    02AM - 30 Minute Extreme Cardio Abs HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-468

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - Squat Ab Twists
    03 - 45 - S2S Relay Sprint...

  • 02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT
    31:40
    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT

    02PM - 30 Minute Dumbbell + Bodyweight Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Abs 01
    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    ...

  • 01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT
    31:59
    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT

    01PM - 30 Minute Upper Body Dumbbell Tabata - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-397

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - S2S Squat Curls (W)
    03 - 180 Renegade Burpees (W)
    04 - Switch Feet Cu...

  • 01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT
    31:29
    01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT

    01AM - 30 Minute Total Body HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Rolling Burpees
    02 - 1-2-3 Ab Push-ups
    03 - Stork Hops
    04 - Brisk Marc
    ...

  • 27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT
    31:51
    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT

    27PM - 30 Minute Dumbbell Abs Sculpt Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 27AM - 30 Minute Total Dumbbell HIIT & Strength Workout - AM/PM HIIT
    31:32
    27AM - 30 Minute Total Dumbbell HIIT & Strength Workout - AM/PM HIIT

    27AM - 30 Minute Total Dumbbell HIIT & Strength Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    202-449

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Press Burpees
    02 - 45 - Curly Fly Lunges
    03 - 45 - Dbl Squat Kicks
    0...

  • 26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT
    31:30
    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT

    26PM - 30 Minute Super Villain Themed HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bane Beat-Down
    02 - Bizarro Push-ups
    03 - Magneto Burpees
    04 - Joker Jabs
    05 - Win...

  • 26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT
    31:22
    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT

    26AM - 30 Minute Super Hero Themed HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-415

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flash Sprints
    02 - Iron Man Burpees
    03 - S2S Batman Taps
    04 - Blade Combo
    05 - Spi...

  • 24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT
    31:01
    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT

    24PM - 30 Minute Upper Focus Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-379

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Scramble Jabs
    03 - Jack-5 Burpees
    04 - LVL 3 Sprints
    05 - Sw...

  • 25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT
    31:43
    25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT

    25PM - 30 Minute Hybrid Dumbbell Abs Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-349

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT
    30:41
    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    25AM - 30 Minute MAX Cardio Tabata HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    205-439

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hurdles Sprints
    02 - Mt. Divers
    03 - Rev. Jugglers
    04 - Lunge Sprints
    ...

  • 24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT
    31:28
    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT

    24AM - 30 Minute Full-Body Cardio Kick HIIT Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-474

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 45 - Alt. Power Kicks
    02 - 45 - Tri-Knee Combo
    03 - 45 - Tuck Punches
    04 - 30 - F2B...

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