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30 Minute All-Star Basketball Themed Workout - Fun & Games #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
175-372Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shot Jack Sprints
02 - 180 Slam Dunk Burpees
03 - Defensive Squat Shots
04 - Off-Set Push-ups
05 - Grab Shot B... -
30 Minute Valentine's Day Full Body Workout - Fun & Games #05
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
175-372Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Secret Admirers
02 - Kiss Curls
03 - Secret Admirers
04 - Kiss Curls
05 - Diamond Sprints
06 - CRUSHERS
07 - Diamond Sp... -
30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-376Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
A - Agility Tap-Unders
B - Balance Beam Push-ups
C - Curl Squat Hops
D - Donkey Sprints
E - Elevated Push Thrusts
F - F2B St... -
30 Minute BINGO Body Burnout - Fun & Games #03
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - H... -
30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-375Equipment Needed:
Bodyweight + NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
*NO SPOILERS (lol)
Cool-Down
Disclaimer:
You should consult your physician or other health care p... -
30 Minute 36th Birthday Workout - Fun & Games #01
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
175-372Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Burpees
02 - Suitcase Squat Lunges
03 - F2B Jack Sprints
04 - In & Out Liberty Swings L
05 - Clap Pull-Over Pu... -
30 Minute New Year's Themed Workout (2020)
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
197-415Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Fresh Start
02 - Bad Habit Drops
03 - Clockwork Drops
04 - Watch Winders L
05 - Leap Years
06 - Watch Winders ... -
30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hi-Low Squats
02 - DB Swings
03 - Rev Pulse Lunge L
04 - High Curtsy Squats
05 - Rev Pulse Lunge R
06 - Ca... -
30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
Estimated Calories Burned:
148-312Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Tap Sprints
02 - FWD Swing Flys
03 - S2S Tap Sprints
04 - FWD Swing Flys
05 - B-Boy Push-ups
06 - Mt Kickers
07 - B-Boy Push-ups
08 - Mt Kickers
09 - S2S Knee March
10 - P... -
30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-340Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - In & Out Sprints
02 - 180 Hook March
03 - Free Throw Taps
04 - Fly Back Sprints
0... -
30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17
Estimated Calories Burned:
126-282Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Ladder Up Push-ups
02 - Twist Curl Press
03 - In & Out Mowers L
04 - Curly Flys
05 - In & Out Mowers R
06 - S2S Plank Push
07 - Floor Chest Press
08 - Skull Crushers
09 - Side... -
30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
Estimated Calories Burned:
156-328Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Floor Taps
02 - Threader Push-ups
03 - L2R DB Swings
04 - Inchworm Sprint-Backs
05 - Side Knee March
06 - Lawnmower Press L
07 - S2S Step Burpees
08 - Lawnmower Press R
09... -
30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
Estimated Calories Burned:
167-352Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Jack Knee Floor Taps
02 - Fast/Slow Push-ups
03 - Power Sprint Knees
04 - Toe Tap Kicks
05 - Sumo Burpees06 - S2S Tap Kick Shuffle
07 - Inchworm Thr... -
30 Minute Merry Christmas Hybrid HIIT Workout (2019)
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
184-390Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier ... -
30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
Estimated Calories Burned:
160-339Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Stack Squats
02 - 3-Way Lunges L
03 - Suitcase Squats
04 - 3-Way Lunges R
05 - L2R DB Swings
06 - S2S Squat Curls
07 - Liberty Swings L
08 - High Curtsy Squats
09 - Libert... -
30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
Estimated Calories Burned:
148-312Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Knee March
02 - S2S Squat Curls
03 - Side Knee March
04 - S2S Squat Curls
05 - Jack Tap Knees
06 - ISO Renegades L
07 - Jack Tap Knees
08 - ISO Renegades R
09 - 180 Burpe... -
30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
Estimated Calories Burned:
156-328Equipment Needed:
Mat + BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Jack Tap Kicks
02 - Pendulum Thrust Push
03 - Side Knee Climbers
04 - Grounded Bicycles
05 - Power Sprint Knees
06 - Low Plank Knees
07 - Tri-Knee Combo
08 - Side Crunc... -
30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
126-282Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - Alt DB Curls
03 - Floor Chest Press
04 - Lawn Mores L
05 - Skull Crushers
06 - Lawn M... -
30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
Estimated Calories Burned:
156-328Equipment Needed:
Light DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - 180 Brisk Knees
02 - Threader Push-ups
03 - Tri-Switch Lunges
04 - Renegade Warriors
05 - S2S Jab Sprints
06 - S2S Stack Squats
07 - S2S Shuffle Combo
08 - Low Stack Squ... -
30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08
Estimated Calories Burned:
167-352Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Ickey Shuffle
02 - Brisk March Burpees
03 - S2S Shuffle Taps
04 - Push-up Taps
05 - Power Sprint Knees06 - Toe Tap Kicks
07 - 3-Way Lunges
08 - Agil... -
30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
Estimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Twisting Child's Pose
03 - Threaders
04 - Pull In Knees L
05 - Windmill Twists L
06 - Pull In Knees R
07 - Windmill Twists R
08 - Happy Baby
09 - Seated Glutes L
1... -
30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
Estimated Calories Burned:
160-339Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Curtsy Squats
02 - F2B Lunges L
03 - Squat Twist Press
04 - F2B Lunges R
05 - S2S Goblet Stacks
06 - ISO DB Swings
07 - Twist Lunge Pass
08 - Side Back Lunge L... -
30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
Estimated Calories Burned:
156-328Equipment Needed:
Light DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Brisk Burpees
02 - Liberty Swings L
03 - Tap Ab Twists
04 - Liberty Swings R
05 - Pike-Tap Push-ups
06 - S2S Squat Curls
07 - Back Fist Sprints
08 - ISO Snatch Squat... -
30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
Estimated Calories Burned:
167-352Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - 180 Hook March
02 - Burpee Step Kicks
03 - F2S Push Strikes
04 - Side Jab Abs
05 - Jab Squat Shuffle06 - Shuffle Tap Combo
07 - Squat Ab Burpees
08 ...