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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shot Jack Sprints
02 - 180 Slam Dunk Burpees
03 - Defensive Squat Shots
04 - Off-Set Push-ups
05 - Grab Shot B...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Secret Admirers
02 - Kiss Curls
03 - Secret Admirers
04 - Kiss Curls
05 - Diamond Sprints
06 - CRUSHERS
07 - Diamond Sp...

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Estimated Calories Burned:
174-376

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

A - Agility Tap-Unders
B - Balance Beam Push-ups
C - Curl Squat Hops
D - Donkey Sprints
E - Elevated Push Thrusts
F - F2B St...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
195-402

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - H...

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Estimated Calories Burned:
176-375

Equipment Needed:
Bodyweight + None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

*NO SPOILERS (lol)

Cool-Down

Disclaimer:
You should consult your physician or other health care p...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Burpees
02 - Suitcase Squat Lunges
03 - F2B Jack Sprints
04 - In & Out Liberty Swings L
05 - Clap Pull-Over Pu...

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Estimated Calories Burned:
197-415

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Fresh Start
02 - Bad Habit Drops
03 - Clockwork Drops
04 - Watch Winders L
05 - Leap Years
06 - Watch Winders ...

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Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Squats
02 - DB Swings
03 - Rev Pulse Lunge L
04 - High Curtsy Squats
05 - Rev Pulse Lunge R
06 - Ca...

Estimated Calories Burned:
148-312

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Tap Sprints
02 - FWD Swing Flys
03 - S2S Tap Sprints
04 - FWD Swing Flys
05 - B-Boy Push-ups
06 - Mt Kickers
07 - B-Boy Push-ups
08 - Mt Kickers
09 - S2S Knee March
10 - P...

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Estimated Calories Burned:
162-340

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - In & Out Sprints
02 - 180 Hook March
03 - Free Throw Taps
04 - Fly Back Sprints
0...

Estimated Calories Burned:
126-282

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Up Push-ups
02 - Twist Curl Press
03 - In & Out Mowers L
04 - Curly Flys
05 - In & Out Mowers R
06 - S2S Plank Push
07 - Floor Chest Press
08 - Skull Crushers
09 - Side...

Estimated Calories Burned:
156-328

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Floor Taps
02 - Threader Push-ups
03 - L2R DB Swings
04 - Inchworm Sprint-Backs
05 - Side Knee March
06 - Lawnmower Press L
07 - S2S Step Burpees
08 - Lawnmower Press R
09...

Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Jack Knee Floor Taps
02 - Fast/Slow Push-ups
03 - Power Sprint Knees
04 - Toe Tap Kicks
05 - Sumo Burpees

06 - S2S Tap Kick Shuffle
07 - Inchworm Thr...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-390

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Last Minute Shoppers L
02 - Little Helper Curls
03 - Last Minute Shoppers R
04 - Tree Carrier ...

Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Stack Squats
02 - 3-Way Lunges L
03 - Suitcase Squats
04 - 3-Way Lunges R
05 - L2R DB Swings
06 - S2S Squat Curls
07 - Liberty Swings L
08 - High Curtsy Squats
09 - Libert...

Estimated Calories Burned:
148-312

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Knee March
02 - S2S Squat Curls
03 - Side Knee March
04 - S2S Squat Curls
05 - Jack Tap Knees
06 - ISO Renegades L
07 - Jack Tap Knees
08 - ISO Renegades R
09 - 180 Burpe...

Estimated Calories Burned:
156-328

Equipment Needed:
Mat + Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Jack Tap Kicks
02 - Pendulum Thrust Push
03 - Side Knee Climbers
04 - Grounded Bicycles
05 - Power Sprint Knees
06 - Low Plank Knees
07 - Tri-Knee Combo
08 - Side Crunc...

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Estimated Calories Burned:
126-282

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Alt DB Curls
03 - Floor Chest Press
04 - Lawn Mores L
05 - Skull Crushers
06 - Lawn M...

Estimated Calories Burned:
156-328

Equipment Needed:
Light Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Brisk Knees
02 - Threader Push-ups
03 - Tri-Switch Lunges
04 - Renegade Warriors
05 - S2S Jab Sprints
06 - S2S Stack Squats
07 - S2S Shuffle Combo
08 - Low Stack Squ...

Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Ickey Shuffle
02 - Brisk March Burpees
03 - S2S Shuffle Taps
04 - Push-up Taps
05 - Power Sprint Knees

06 - Toe Tap Kicks
07 - 3-Way Lunges
08 - Agil...

Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Threaders
04 - Pull In Knees L
05 - Windmill Twists L
06 - Pull In Knees R
07 - Windmill Twists R
08 - Happy Baby
09 - Seated Glutes L
1...

Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Curtsy Squats
02 - F2B Lunges L
03 - Squat Twist Press
04 - F2B Lunges R
05 - S2S Goblet Stacks
06 - ISO DB Swings
07 - Twist Lunge Pass
08 - Side Back Lunge L...

Estimated Calories Burned:
156-328

Equipment Needed:
Light Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Brisk Burpees
02 - Liberty Swings L
03 - Tap Ab Twists
04 - Liberty Swings R
05 - Pike-Tap Push-ups
06 - S2S Squat Curls
07 - Back Fist Sprints
08 - ISO Snatch Squat...

Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - 180 Hook March
02 - Burpee Step Kicks
03 - F2S Push Strikes
04 - Side Jab Abs
05 - Jab Squat Shuffle

06 - Shuffle Tap Combo
07 - Squat Ab Burpees
08 ...