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30 Minute Jump Pump & Cardio Hybrid HIIT Workout - Best30 #08
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
193-409Equipment Needed:
Jump Rope, Dumbbells, SandbagLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Jump Rope
02 - Power Knee Ladders
03 - 3-Way Carriers L
04 - High Hand Stor... -
30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
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194-406Equipment Needed:
Dumbbells, Plyo Box, Sandbag (optional)Level:
EXTREMEWorkout Breakdown:
Warm-up
01 - In & Out Carriers
02 - ISO Lift Burpees L
03 - Side Back Carriers L
04 - ISO Lift... -
30 Minute Cardio Core CRUSHER - Best30 #05
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
184-387Equipment Needed:
Light Dumbbells + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Pu... -
30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookAlways consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Resistance Bands, Pull-up BarLevel:
EXTREMEWorkout Breakdown:
Warm-up
...
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30 Minute Triple Threat 30-60-90 Extreme Hybrid Workout - Best30 #03
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
209-439Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Side Knee Climbers
02 - High Pull Curls
03 - Push-up Jacks
04 - F2B DB Crawl Hops05 - Traffic Directors
06 - ... -
30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-365Equipment Needed:
Dumbbells, Bench, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Resistance Rows
03 - DB Chest Press
04 - Declin... -
30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
199-421Equipment Needed:
None / BodyweightLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 1:
01 - Burpee Sprint Ladders
02 - Side Jab Ab Tucks
03 - Cowabunga Squats
04 - In ... -
35 Minute EMOM Championship - ZERO #30
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
280-587Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprint Ladder Burpees
02 - F2B Scramble Squats
03 - S2S Push Froggers
04 - T-Jugglers
05 - Inception ... -
35 Minute Cool Chill Cardio Workout - ZERO #29
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
232-476Equipment Needed:
No Equipment / NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Butt Kick Sprints
02 - Signal Sprints
03 - S2S Hustle Tap Hops L
04 - Tri-March Jacks
05 - S... -
35 Minute No Equipment Lower Body Workout - ZERO #27
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Switch Lunge
02 - F2B Squat Walks
03 - Typewriters
04 - Side Lunge Squats
05 - Lunge Swing Hop... -
35 Minute Low Impact BURN Workout - ZERO #26
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
224-461Equipment Needed:
No Equipment / NoneLevel:
Intermediate - AdvancedWorkout Breakdown:
Warm-up
01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -... -
35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Kung-Fu Hustles L
02 - Dbl Jack Front Side Kick
03 - Kung-Fu Hustles R
04 - Split Kick Burpe... -
35 Minute No Equipment Upper Body Workout - ZERO #24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Stack N Row
04 - Side Tri-Raise R
05 - Back TI Raise
06 - Wa... -
35 Minute Hi-Low Cardio Mat Abs - ZERO #23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
226-502Equipment Needed:
No Equipment / MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Signal Sprints
02 - Bicycles
03 - Squat Ab Burpees
04 - Push-up Knees
05 - Side Jab Abs
06 - ... -
35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-551Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Switch Tap Flys
02 - Clockwork Push-ups
03 - T-Jugglers
04 - Sledgehammer Jumps
05 - S2S ISO Hop Burp... -
35 Minute No Equipment Lower Body Workout - ZERO #20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Back Clap Squats
02 - Swing Kick Hops L
03 - Run Lunges
04 - Swing Kick Hops R
05 - Low Writers
0... -
35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
264-559Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kicks
03 - S2S Skater Sprints
04 - F2B Hot Hands
05 - Toe Tap Kicks... -
35 Minute Back to Back Tabata UPGRADES - ZERO #18
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
245-520Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Speed Burpees
02 - Speed Burpee Tucks
03 - Switch Hip Hops
04 - Cowabunga Switches
05 - Brisk Juggler... -
35 Minute No Equipment Upper Body Workout - ZERO #17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Shift Push
03 - Alt Wall Stands
04 - Torso Twist Push
05 - Side Tri-Raises L
0... -
35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-552Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Zig-Zag Stork Taps
03 - Side Lunge Squat Abs
04 - Ladder Push Taps05 - Donkey...
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35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - S2S ISO Tap Sprints
02 - MAX Burpees
03 - Side Swiper Sprints
04 - Cowabunga Squats
05 - S2S... -
35 Minute No Equipment Lower Body Workout - ZERO #13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Switch Lunge
02 - Open Box Squats
03 - Side Lunge Switch
04 - Lunge Swing Kicks L
05 ... -
35 Minute Low Impact Circuit Drills - ZERO #12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
230-473Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Inchworm Kick-Outs
03 - 30 - Tri-Knee Combo
04 - 45 - Downwa... -
35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Take-Off Taps
02 - Hustle Tap Burpees L
03 - Take-Off Taps
04 - Hustle Tap Burpees R
05 - Bo...