GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

30-35 Minute Workouts

30-35 Minute Workouts

Subscribe Share
30-35 Minute Workouts
  • 35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
    36:23
    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    206-426

    Equipment Needed:
    Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Pull-ups
    03 - In & Out Curls...

  • 35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08
    36:17
    35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08

    35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sizzle Tuck Burpees
    02 - Walking Push-ups
    03 - ISO In & Out Sprints
    04 - Swing Hop Lunges ...

  • 35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
    36:08
    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-204

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Standing Side Stretch L
    03 - Standing Side Stretch R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - ...

  • 35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
    36:17
    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

    35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch Box Steps
    02 - L2R Sandbag Squats
    03 - Lateral Box Steps
    04 - Heavy DB Swings
    0...

  • 35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
    36:09
    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

    35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Sphinx Rockers
    04 - 60 - Tension Tap Burp...

  • 35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04
    36:11
    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Weighted Vest, Dumbbells, and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Heavy Halo Lunge Hops
    04 - Renegade Push-ups...

  • 35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
    36:11
    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-515

    Equipment Needed:
    Dumbbells and Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hot High Flys
    02 - 180 Hi-Low Juggler Sprints
    03 - Elevated Push Jacks
    04 - ISO Burpee Drivers L
    05 - T...

  • 35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
    36:26
    35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

    35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Infinity Curls
    03 - Lawnmower Press L
    04 - Lawnmower Pres...

  • 35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
    36:29
    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

    35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Hollerlujah Taps L
    03 - Cowabunga Switches
    04 - Diamond Push Climber...

  • #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
    37:07
    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-435

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100
    32:09
    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100

    #99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05...

  • #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:25
    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder ...

  • #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100
    32:03
    #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100

    #97 - 30 Minute Explosive Lower Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-355

    Equipment Needed:
    Dumbbells + Wall + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Bullet Lunges L
    03 - S2S Goblet Squats
    04 - Bullet Lunges R
    05 - S...

  • #96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    31:17
    #96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing Walks
    08 - G...

  • #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    32:45
    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    #95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Dbl Swing Skips
    05 - Scrambl...

  • #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    32:09
    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #93 - 30 Minute Advanced Upper Workout - Breakthrough100
    31:39
    #93 - 30 Minute Advanced Upper Workout - Breakthrough100

    #93 - 30 Minute Advanced Upper Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - W-Curl Press
    03 - In & Out Mowers L
    04 - In & Out Mowers R
    05 - T-Crawls
    06 - Chest Pr...

  • #92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100
    32:02
    #92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100

    #92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-341

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Money Grabbers
    04 - Side Lunge Press R
    05 - Pike-Back Pus...

  • #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:30
    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Rev Shoulder Stretch L
    05 - Rev...

  • #90 - 30 Minute Advanced Lower Body Workout - Breathrough100
    31:24
    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100

    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    31:39
    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    31:39
    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100
    31:45
    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

    #87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Sprinter Drills
    02 - Hi-Low Burpee Jacks
    03 - Hustle Tap Jugglers L
    04 - Side Lunge Squat...

  • #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:36
    #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

Show More
×