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35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
206-426Equipment Needed:
Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - Pull-ups
03 - In & Out Curls... -
35 Minute Full Body Fat Burning HIIT Workout - PRO 500 MAX #08
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
245-548Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Sizzle Tuck Burpees
02 - Walking Push-ups
03 - ISO In & Out Sprints
04 - Swing Hop Lunges ... -
35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-204Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Standing Side Stretch L
03 - Standing Side Stretch R
04 - Neck Stretch L
05 - Neck Stretch R
06 - ... -
35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-527Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Switch Box Steps
02 - L2R Sandbag Squats
03 - Lateral Box Steps
04 - Heavy DB Swings
0... -
35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
243-532Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Sphinx Rockers
04 - 60 - Tension Tap Burp... -
35 Minute Weighted Vest Cardio, Pump & Jump Rope Workout - PRO 500 MAX #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
Weighted Vest, Dumbbells, and Jump RopeLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Heavy Halo Lunge Hops
04 - Renegade Push-ups... -
35 Minute Cardio ABS ABS & More ABS!!!! - PRO 500 MAX #03
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
244-515Equipment Needed:
Dumbbells and MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Hot High Flys
02 - 180 Hi-Low Juggler Sprints
03 - Elevated Push Jacks
04 - ISO Burpee Drivers L
05 - T... -
35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Infinity Curls
03 - Lawnmower Press L
04 - Lawnmower Pres... -
35 Minute PRO 500 MAX // 500 Calorie Initiation - PRO 500 MAX #01
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
245-548Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Hollerlujah Taps L
03 - Cowabunga Switches
04 - Diamond Push Climber... -
#100 - 35 Minute Breakthrough 100 Championship Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
227-435Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Switch Drop Squats
03 - MAX Push-ups
04 - S2S Power Sprints
05 - Trinity Squat Lun... -
#99 - 30 Minute Full Body Prep No Equipment Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-352Equipment Needed:
None / No EquipmentLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Earthworms
03 - Side Lunge Squat Twists
04 - Trinity Squat Jacks
05... -
#98 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder ... -
#97 - 30 Minute Explosive Lower Body Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-355Equipment Needed:
Dumbbells + Wall + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Bullet Lunges L
03 - S2S Goblet Squats
04 - Bullet Lunges R
05 - S... -
#96 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
Estimated Calories Burned:
152-307Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing Walks
08 - G... -
#95 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
172-364Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges04 - Dbl Swing Skips
05 - Scrambl... -
#94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
142-300Equipment Needed:
No Equipment & MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - Side... -
#93 - 30 Minute Advanced Upper Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Pr... -
#92 - 30 Minute Full Body Hybrid Dumbbells Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-341Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Side Lunge Press L
03 - Money Grabbers
04 - Side Lunge Press R
05 - Pike-Back Pus... -
#91 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Rev Shoulder Stretch L
05 - Rev... -
#90 - 30 Minute Advanced Lower Body Workout - Breathrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-320Equipment Needed:
Dumbbells + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder-Up Goblets
02 - Bullet Lunges
03 - Side Back Lunges L
04 - Heavy DB Swings
05 - Side Back Lunges... -
#89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
190-362Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook Knee Shuffle L
02 - Renegade Warriors
03 - Hook Knee Shuffle R
04 - Renegade Warriors05 - S2S Swi...
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#88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
152-307Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Squat Curl Press
02 - Pike-Back Push-ups
03 - Side Back Lunge L
04 - Teacher's Pets
05 - Si... -
#87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
172-345Equipment Needed:
No Equipment + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - S2S Sprinter Drills
02 - Hi-Low Burpee Jacks
03 - Hustle Tap Jugglers L
04 - Side Lunge Squat... -
#86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W...