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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20
    37:01
    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20

    35 Minute Lower Body Plyo Strength Workout - PRO 500 MAX #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sandbag, Plyo Box, Butt Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Rev Pulse Lunge L
    03 - DB Swing Squat Press
    04 - Rev Puls...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

  • 30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12
    31:23
    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12

    30 Minute Merry Christmas Hybrid HIIT Workout - 12 Days of Christmas #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Stocking Stuffers
    02 - Halo Burpees
    03 - Elf Knee Jacks
    04 - S2S Lunge Passes
    05 - Hollerlujahs
    0...

  • 30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11
    31:41
    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11

    30 Minute Jump for Joy - Jump Rope HIIT Workout - 12 Days of Christmas #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Jump Rope

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Side Lunge Press
    03 - Tri-Jab Tucks
    04 - Renegade Push-ups
    05 - J...

  • 30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10
    31:21
    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    30 Minute Run Reindeer Run Light Cardio Workout - 12 Days of Christmas #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump Jabs
    04 - Brisk Jugglers
    05 - Tri-Switch Jacks
    06 - ...

  • 30 Minute Winter Wonderland Workout - 12 Days of Christmas #09
    31:31
    30 Minute Winter Wonderland Workout - 12 Days of Christmas #09

    30 Minute Winter Wonderland Workout - 12 Days of Christmas #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Break the Ice
    02 - S2S Snow Fall Jacks
    03 - Snow Pants Press
    04 - Avalanche Sprints
    05 - Fr...

  • 30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08
    31:45
    30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08

    30 Minute Climbing Up the Christmas Tree Workout - 12 Days of Christmas #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Jumping Jacks
    02 - Tri-March Jacks
    03 - 180 Wide Knee Jacks
    04 - Tuck Jacks

    05 - Half & Ha...

  • 30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07
    32:02
    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

    30 Minute Deep Stretch Yoga Ho-Ho-Holds Workout - 12 Days of Christmas #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Sitting Twist L
    ...

  • 30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06
    31:26
    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06

    30 Minute Santa's Workshop HIIT & Strength Workout - 12 Days of Christmas #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Secret Santa
    02 - Jolly Burpees
    03 - Cookie Grabbers
    04 - Sack Lift Lunges
    05 - Push-up Sleighers...

  • 30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05
    31:39
    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05

    30 Minute Happy HOY-lidays Tabata Workout - 12 Days of Christmas #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-362

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - Hi-Wide Sprints
    04 - Plyo Squat Press L
    05 - Elevated ...

  • 30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04
    32:11
    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    30 Minute Cardi-Ho-Ho-Ho Christmas Cardio Workout - 12 Days of Christmas #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hollerlujahs
    02 - Gift Grab Sprints
    03 - S2S Stocking Stuffers
    04 - Sleighers
    05 - Last...

  • 30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    31:54
    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Tri-Switch Jacks
    04 - Kneeling Row Hops
    05 - High Pull...

  • 30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02
    32:06
    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    30 Minute All I Want for Christmas Is Six-Pack Abs - 12 Days of Christmas #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Chimney Climbers
    02 - Halo Burpees
    03 - Open Box Sprints
    04 - Gift Wraps
    05 - Candy Can...

  • 30 Minute Naughty or Nice Workout - 12 Days of Christmas #01
    32:32
    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

    30 Minute Naughty or Nice Workout - 12 Days of Christmas #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    WARNING!!! SPOILERS!!!

    Warm-up

    01 - Sprinter Lunges
    02 - Slanted Sprints
    03 - Stork Tap Jacks
    04 - Gravedigge...

  • 35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    36:05
    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
    36:17
    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Jump Rope, Dumbbells, Pull Up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - In & Out Liberty Swings L
    03 - Thigh Killer Crawls
    04 - In & Out ...

  • 35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    36:25
    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

  • 35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
    36:15
    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

    35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-513

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push-ups / Threaders
    05...

  • 35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15
    36:33
    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

    35 Minute Full Body HIIT BURNOUT!!! Workout - PRO 500 MAX #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Twist Burpees
    02 - Stork Tap Ab Attack
    03 - F2B Thigh Killer Squat Hops
    04 - S2S ...

  • 35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14
    36:25
    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Cat Cow
    05 - Child's Pose
    06 - Side Stretch L/R
    07 - Threade...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
    36:44
    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

    35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    EXTREME

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karao...

  • 35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    36:21
    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    249-524

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls
    02 - Halo Lunge Hops
    03 - Devil Press

    04 - Tri-Switch Rows
    05 - T-Squat Drop-Offs
    06 - Elevated ...

  • 35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10

    35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    241-508

    Equipment Needed:
    Yoga Mat / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Half Moon Squat Hops L
    03 - Explosive Skaters
    04 - Half Moon Squat Hops R
    05 - Crow ...

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