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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    31:40
    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Side Lunge Shots R
    05 - Swim...

  • 30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
    32:33
    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    30 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Stork Tap Drives
    02 - ISO Lift Burpees
    03 - Side Goblet Hops
    04 - Clap Pull-Over Push
    05 - IS...

  • 30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07
    31:30
    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

    30 Minute RESPECT Full Deep Stretch Yoga - Relationship Goals #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Side Stretches
    03 - Side Threaders
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Knee Rotations
    07...

  • 30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    32:23
    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swings
    05...

  • 30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05
    31:40
    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05

    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Shadow Jabs
    02 - Hustle Tap Knees
    03 - Swimmer Push-ups
    04 - Side Knee March
    05 - Up...

  • 30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    32:06
    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    30 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    31:42
    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Kick Jab Kick-Backs L
    03 - Trinity Squats L
    04 - Lumberjack Lunges
    05 - Kick...

  • 30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    32:03
    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

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    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - ISO Man-Makers L
    03 - Pulse Hop Goblets
    04 - ISO Man-Makers R
    05 - ISO DB Swing...

  • 30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03
    31:37
    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworms
    02 - Strike Down Press L
    03 - Side Step Curls
    04 - Strike Down Press R
    05 - Dbl ...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    32:19
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02
    31:59
    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

    30 Minute ENDURANCE Pure Cardio Workout - Relationship Goals #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Hi-Low Hurdles
    02 - Side Lunge Shots L
    03 - Heisman Shuffle
    04 - Side Lun...

  • 30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    31:55
    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Jump the Broom
    02 - Proposal Lunges
    03 - Better Half Push
    04 - Cross My Heart C...

  • 30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    32:03
    30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-350

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tabl...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    31:47
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • 30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
    31:55
    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    30 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - MAX Burpees
    02 - Dual Hang Snatch
    03 - DB Switch Lunges
    04 - Toe Tap Drives
    05 - Sphinx Clap ...

  • 30 Minute Lower Body EMOM Strength Workout - STRONGER #27
    32:15
    30 Minute Lower Body EMOM Strength Workout - STRONGER #27

    30 Minute Lower Body EMOM Strength Workout - STRONGER #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-444

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - Side Lunge Pick-ups L
    05 - ISO Lift Burpe...

  • 30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
    32:11
    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Ladder Push
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Side Tri-Raise L
    05 - Back Fl...

  • 30 Minute Full Body EMOM Strength Workout - STRONGER #25
    32:09
    30 Minute Full Body EMOM Strength Workout - STRONGER #25

    30 Minute Full Body EMOM Strength Workout - STRONGER #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Rev Pulse Lunge Curtsy L
    03 - Heavy DB Deadlifts
    04 - Rev Pulse Lunge Curtsy R
    05 - Deto...

  • 30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
    32:10
    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    150-302

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Lawn MORES L
    03 - Side-Step Curls
    04 - In & Out DB De...

  • 30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22
    32:22
    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    30 Minute HELL Week Initiation - Full Body EMOM Strength - STRONGER #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-450

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Twice the Man
    02 - Squat Curl Twist Lunge L
    03 - Dbl Lawn-Switchers
    04 - Squat Curl Twist Lunge R
    05 - De...

  • 30 Minute Lower Body Strength Workout - STRONGER #20
    31:04
    30 Minute Lower Body Strength Workout - STRONGER #20

    30 Minute Lower Body Strength Workout - STRONGER #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats
    02 - Heavy Side Lunge Pass
    03 - Concentration Curtsy L
    04 - L2R In & Out D-Lifts
    0...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
    31:00
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - LRB Curls
    02 - Lawn Press L
    03 - In & Out Resistance Curls
    04 - Open Close Pre...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18
    32:21
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01:
    01 - Rev Lunge Curls
    02 - Push Press
    03 - High Hold Squats
    04 - Clap Tap Push-ups
    05 - Heavy DB D...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGER #15
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

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