GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

30-35 Minute Workouts

30-35 Minute Workouts

Subscribe Share
30-35 Minute Workouts
  • 30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    31:15
    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls
    02 - Neck Stretch L/R
    03 - Neck Stretch F/B
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 ...

  • 30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20
    31:51
    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Air Squats
    02 - S2S Stack Squats
    03 - Hydrant Lifts L
    04 - Side Lunge Calves L
    05 ...

  • 30 Minute Lower Body Strength Workout - Best Body 3 #20
    32:08
    30 Minute Lower Body Strength Workout - Best Body 3 #20

    30 Minute Lower Body Strength Workout - Best Body 3 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lu...

  • 30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
    32:51
    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - ...

  • 30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19
    31:21
    30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19

    30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Teacher's Pets
    03 - Warrior Push-ups
    04 - Tri-Knee Combo
    05 - Look-O...

  • 30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    32:33
    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    32:09
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Pull-Ups
    03 - In & Out Coil Curls
    04 - Re...

  • 30 Minute HONOR Upper Body Workout - Relationship Goals #17
    31:04
    30 Minute HONOR Upper Body Workout - Relationship Goals #17

    30 Minute HONOR Upper Body Workout - Relationship Goals #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Lawn Press L
    03 - In & Out Curls
    04 - Lawn Press R
    05 - Half & Half Push
    0...

  • 30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
    31:33
    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    30 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
    05 - S2S E...

  • 30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
    31:34
    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    0
    01 - S2S Hurdle Sprints
    02 - Side Knees L
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Side Knees R
    06...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    32:09
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - Uneven Push-ups L
    04 - Resistance Ro...

  • 30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
    31:39
    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Mechanic Squat Press
    03 - Side Lunge Pass
    04 - Clap Pull-Over Push
    05 - ...

  • 30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15
    31:10
    30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15

    30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jab Jacks
    02 - Dbl Squat Side Lunge
    03 - S2S Shuffle Sprints
    04 - Half & Half Push-ups...

  • 30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    31:06
    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow / Child's Pose
    02 - Side Stretch
    03 - Wrist Stretch
    04 - Seated Glutes Stretch L
    05 - Seated Glutes Stre...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    32:09
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • 30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13
    31:06
    30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13

    30 Minute STABILITY Lower Body + Butt & Abs Workout - Relationship Goals #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - Scorpion Lifts L/R
    03 - Training Wheels
    04 - 3-Way Lunge L
    05 - DB Glute...

  • 30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12
    31:29
    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Open Curl Press
    03 - Teacher's Pets
    04 - S2S Squat Curls
    05 - 180 ...

  • 30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    31:41
    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box Squat...

  • 30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11
    31:31
    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11

    30 Minute COMPROMISE Arms Legs & Cardio Workout - Relationship Goals #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - L2R Step Press
    02 - Squat Drop Swings
    03 - Hi-Low Hurdles
    04 - Inchworm Push
    05 - Rev Lun...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    32:16
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10
    31:36
    30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

    30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - 1-2-3 Inchworms
    02 - In & Out Hammer Press
    03 - Side Step Curls
    04 - ISO Row Flys L
    05 - Half &...

  • 30 Minute Power 30 HIIT & Strength Workout - Best Body #10
    31:54
    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-347

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
    31:18
    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Sprints L
    02 - Lawn MORES L
    03 - Hustle Tap Sprints R
    04 - Lawn MORES R
    05 - Box...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    31:55
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

Show More
×