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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200
    32:14
    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    0...

  • #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
    32:40
    #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    #103 - 30 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • #102 - 30 Minute Advanced Upper Workout - Breakthrough200
    32:02
    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • #101 - 30 Minute Total Body Re-Initiation - Breakthrough200
    32:34
    #101 - 30 Minute Total Body Re-Initiation - Breakthrough200

    #101 - 30 Minute Total Body Re-Initiation - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
    05 - Texas Burpees
    06 - Slanted Sprints
    07 - Shuffle Crawls L
    08 - Tri-March Jack...

  • 30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59
    31:06
    30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

    30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Curl Press
    02 - In & Out Mowers L
    03 - Infinity Curls
    04 - In & Out Mowers R
    05 - ...

  • 30 Minute SUCCESS Championship Workout - Relationship Goals #60
    31:40
    30 Minute SUCCESS Championship Workout - Relationship Goals #60

    30 Minute SUCCESS Championship Workout - Relationship Goals #60

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Squat Drop Swings
    03 - Crawl Push Ladders
    04 - S2S Swiper Sprints
    05 -...

  • 30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
    31:08
    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    30 Minute FUN Full Body Tabata Workout - Relationship Goals #58

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - ISO DB Swings
    03 - S2S Knee Shuffle
    04 - In & Out Curls
    05 - Dbl Jump...

  • 30 Minute TRUST Full Body Partner Workout - Relationship Goals #57
    31:04
    30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

    30 Minute TRUST Full Body Partner Workout - Relationship Goals #57

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56
    31:19
    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Pull In Knees R
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Cat Cow
    07 -...

  • 30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55
    30:56
    30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

    30 Minute SUBMISSION Lower Body Workout - Relationship Goals #55

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Pick-up Lunges L
    03 - DB Swings
    04 - Pick-up Lunges R
    05 - Calv...

  • 30 Minute PASSION Full Body Workout - Relationship Goals #54
    31:04
    30 Minute PASSION Full Body Workout - Relationship Goals #54

    30 Minute PASSION Full Body Workout - Relationship Goals #54

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Suitcase Press
    03 - Tri-Switch Rows
    04 - Floor Wax Push-ups
    05 - Boomerang...

  • 30 Minute BELONGING Low Impact Workout - Relationship Goals #51
    31:08
    30 Minute BELONGING Low Impact Workout - Relationship Goals #51

    30 Minute BELONGING Low Impact Workout - Relationship Goals #51

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Switch Drop Squats
    03 - Teacher's Pets
    04 - Open Curl Press
    05 - D...

  • 30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52
    31:14
    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - In & Out Narrow Squats
    03 - Striker Press L
    04 - Box Sprints
    05 - Stri...

  • 30 Minute UNITY Full Body Strength Workout - Relationship Goals #53
    31:05
    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - Side Lunge Pick-ups L
    03 - Drop Swing Squats
    04 - Side Lunge Pick-up...

  • 30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50
    31:30
    30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50

    30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - Hi-Low Carrier Squats
    03 - Alt Knee Push-ups
    04 - Rev Lunge Curls
    05 -...

  • 30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49
    31:16
    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

    30 Minute CONSIDERATION Deep Stretch Yoga Workout - Relationship Goals #49

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L/R
    04 - Threaders L/R
    05 - Frog Pose
    06 - Foot Peddles
    07 - Pigeon ...

  • 30 Minute PROTECTION Lower Body Workout - Relationship Goals #48
    31:06
    30 Minute PROTECTION Lower Body Workout - Relationship Goals #48

    30 Minute PROTECTION Lower Body Workout - Relationship Goals #48

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - 3-Way Lunges L
    03 - DB Swings
    04 - 3-Way Lunges R
    05 - Gra...

  • 30 Minute GRATITUDE Active Recovery Workout - Relationship Goals #47
    31:03
    30 Minute GRATITUDE Active Recovery Workout - Relationship Goals #47

    30 Minute GRATITUDE Active Recovery Workout - Relationship Goals #47

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Teacher's Pets
    03 - Stack-Push-ups
    04 - F2B Jacks Sprints
    05 - High...

  • 30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45
    30:58
    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Hammer Press
    05 - In & Ou...

  • 30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46
    31:09
    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls
    02 - Dbl Lawn Switchers
    03 - L2R Push-ups
    04 - U-Squat Step-Backs
    05 - Deadlift Side ...

  • 30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44
    31:13
    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Side Back Lunge Curls L
    03 - S2S Shuffle Jabs
    04 - Side Back Lunge...

  • 30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
    31:16
    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Base Stealers L
    03 - Free Throw Shots
    04 - Base Stealers R
    05 - Diver...

  • 30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42
    31:06
    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

    30 Minute SELF-LOVE Deep Stretch Yoga Workout - Relationship Goals #42

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Wrist Stretch
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder L
    06 - Rev Shoulde...

  • 30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    31:09
    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - Sumo DB Deadlifts
    05...

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