GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

30-35 Minute Workouts

30-35 Minute Workouts

Subscribe Share
30-35 Minute Workouts
  • #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200
    36:19
    #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200

    #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Estimated Calories Burned:
    227-435

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:22
    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    36:38
    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Majesty Squats
    03 - Dive-Bombers
    04 - Juggler Flys
    05 - Side Lunge Switch

    06 - Traffic Sprints
    07 - Hop-Over Burpees
    08 - Side Jab Abs
    09 -...

  • #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    31:57
    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    163-338

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    31:47
    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • 192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200
    32:01
    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Climbers
    02 - Alt Snatch Drops
    03 - Skater Drop High Sprints L
    04 - Side Turn Rev Lunge L
    05 - Renegade Push-ups
    06 - Skater Drop High Sprints R
    07 - Side Turn Rev Lun...

  • #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:35
    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • #189 - 30 Minute Cardio Core Circuits - Breakthrough200
    31:22
    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02
    07 - Half Juggler ...

  • #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    32:05
    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Estimated Calories Burned:
    153-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    31:52
    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Mechanic Squat Press
    03 - Skater Tuck Grabs L
    04 - Balance Ham Curls L
    05 - Renegade Jacks
    06 - Skater Tuck Grabs R
    07 - Balance Ham Curls R
    08 - Alt Lung...

  • #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:29
    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200
    31:52
    #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

    #185 - 30 Minute EXTREME Hybrid HIIT Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Single Hang Snatch
    03 - Skater Tuck Grabs L
    04 - S2S Squat Curls
    05 - Skater Tuck Grabs R
    06 - HEAVY DB Chest Press
    07 - Pause Climb Twists
    08 - Mad-Man...

  • #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    31:51
    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200
    31:26
    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02
    07 - Stork Tap Co...

  • #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    31:48
    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    31:59
    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    #178 - 30 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200
    31:55
    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200

    #176 - 30 Minute 60 Second Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    31:58
    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    143-297

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • 30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)
    31:15
    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

    Estimated Calories Burned:
    188-389

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - F2B V-Drop Squat
    03 - Power Twist Switch Press L
    04 - Halo Squat Hops
    05 - Side Lunge Drop Push L
    06 - Tri-Hop Jugglers
    07 - Power Twist Switch P...

  • #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    31:27
    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02
    07 - S2S Hi-Lo...

  • #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    32:03
    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    #172 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
    04 - DB Pull-Overs
    05 - Kneeling Circle Curl Drops
    06 - Lawn Press L
    07 - ISO Leg Floor Dips L/R
    08 - Lawn Press R
    09 - Cl...

  • #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200
    32:26
    #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

    #171 - 30 Minute Full Body Phase 6 Initiation Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Side Lunge Sprinter Press L
    03 - Switch Lunge Swing Kicks
    04 - DB Shot Put Twists L
    05 - Sky Switch Hurdles
    06 - ISO Switch Makers
    07 - Side Lunge Sprint...

  • 30 Minute No Equipment Lower Body Workout - Bodyweight Legs
    31:25
    30 Minute No Equipment Lower Body Workout - Bodyweight Legs

    30 Minute No Equipment Lower Body Workout - Bodyweight Legs

    Estimated Calories Burned:
    172-358

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gravity Jacks
    02 - Sky Jack Squats
    03 - Side Booty Blasters L
    04 - Sky Switch Lunges
    05 - Side Booty Blasters R
    06 - Switch Lunge Burpees
    07 - F2B Squat Pulse Walks
    08 - ...

  • #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:36
    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #169 - 30 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

Show More
×