GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

30-35 Minute Workouts

30-35 Minute Workouts

Subscribe Share
30-35 Minute Workouts
  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    31:10
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    31:05
    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

  • 30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14
    31:25
    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14

    30 Minute Full Body Deep Stretch Yoga Workout - STRONGAF #14

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Prone Shoulder Swings
    07 -...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    31:41
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    31:10
    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    31:09
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 30 Minute Complete Upper Body Workout - STRONGAF #10
    32:03
    30 Minute Complete Upper Body Workout - STRONGAF #10

    30 Minute Complete Upper Body Workout - STRONGAF #10

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    31:01
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    31:06
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07
    32:14
    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07

    30 Minute 50 Moves Deep Stretch Yoga Workout - STRONGAF #07

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Yoga Block, Elevation, Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Straddle Split
    02 - Straddle Side Stretch L
    03 - Straddle Side Stretch R
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 - Cat Cow
    07 -...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    31:15
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    31:03
    30 Minute Complete Lower Body Strength Workout - STRONGAF #03

    30 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    31:20
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    31:30
    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200
    36:19
    #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200

    #200 - 30 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Estimated Calories Burned:
    227-435

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:22
    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200
    36:38
    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    #196 - 35 Minute Cardio Body COMPLEXES + Abs - Breakthrough200

    Estimated Calories Burned:
    213-425

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Majesty Squats
    03 - Dive-Bombers
    04 - Juggler Flys
    05 - Side Lunge Switch

    06 - Traffic Sprints
    07 - Hop-Over Burpees
    08 - Side Jab Abs
    09 -...

  • #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    31:57
    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    163-338

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    31:47
    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • 192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200
    32:01
    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Climbers
    02 - Alt Snatch Drops
    03 - Skater Drop High Sprints L
    04 - Side Turn Rev Lunge L
    05 - Renegade Push-ups
    06 - Skater Drop High Sprints R
    07 - Side Turn Rev Lun...

  • #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:35
    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • #189 - 30 Minute Cardio Core Circuits - Breakthrough200
    31:22
    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02
    07 - Half Juggler ...

  • #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    32:05
    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Estimated Calories Burned:
    153-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200
    31:52
    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    #187 - 30 Minute MURDER Mash-ups EXTREME Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MURDER Burpees
    02 - Mechanic Squat Press
    03 - Skater Tuck Grabs L
    04 - Balance Ham Curls L
    05 - Renegade Jacks
    06 - Skater Tuck Grabs R
    07 - Balance Ham Curls R
    08 - Alt Lung...

Show More
×