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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 30 minute Body Under Construction Themed Full Body Workout - Sweat Party #08
    31:58
    30 minute Body Under Construction Themed Full Body Workout - Sweat Party #08

    30 minute Body Under Construction Themed Full Body Workout - Sweat Party #08

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    181-357

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - S2S Nail Pullers
    03 - Side Lunge Pick-ups L
    04 - Detonation Squats
    05 - Side Lunge Pick-ups R
    06 - Crawlspace Push
    07 - Wrecking Ball Swings
    08 - Level 4 Sprints
    0...

  • 35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07
    36:15
    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Complex 02
    01 - ISO Snatch Curtsies L/R
    02...

  • 30 Minute LIVE Uno Reverse Card Workout - Sweat Party #06
    32:56
    30 Minute LIVE Uno Reverse Card Workout - Sweat Party #06

    30 Minute LIVE Uno Reverse Card Workout - Sweat Party #06

    This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    How to Pla...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    31:53
    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 30 Minute 50 Round Hybrid Tabata Sweat Fest - Sweat Party #04
    32:39
    30 Minute 50 Round Hybrid Tabata Sweat Fest - Sweat Party #04

    30 Minute 50 Round Hybrid Tabata Sweat Fest - Sweat Party #04

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Hop-Over Burpees
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Side Drop Burpees L
    09 - Side Jab Abs R...

  • 30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03
    31:26
    30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

    30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - DB Thrusters
    02 - Hi-Low Ham Swings
    03 - Slam Tap Squats

    04 - DB Pike-Back Push-ups
    05 - Clap-Pull-Over Push
    06 - Dive-Bombers

    07 - Dbl Backseat Tucks
    08 - DB Oven Stuffer...

  • 30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01
    33:44
    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    30 Minute LIVE Sweat ABAB Upgrades Workout - Sweat Party #01

    This workout was recorded LIVE on 09/05/2022, to participate in live chats during our live workouts, please join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Wa...

  • 30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02
    32:27
    30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02

    30 Minute BEAST MODE Animal Themed Workout - Sweat Party #02

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - BEAST MODE Slams
    02 - L2R Mountain Goats
    03 - Basilisk Burpees
    04 - Frog Lunge Abs L
    05 - ISO Mousetraps L
    06 - Fish Out of Water Tucks
    07 - F2B Stork Taps
    08 - Frog Lung...

  • 30 Minute High Low Abs Full Body Strength Workout
    32:30
    30 Minute High Low Abs Full Body Strength Workout

    30 Minute High Low Abs Full Body Strength Workout

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells, Mat & Butt Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - DB Pike-Back Push
    03 - Heavy Kneeling Rows
    04 - Mechanic Squats
    05 - S2S Banded Tube Walks
    06 - Banded Heavy Hip Thrusts
    07...

  • 30 Minute Cardio Sprint Upgrades - At Home Running Workout
    31:25
    30 Minute Cardio Sprint Upgrades - At Home Running Workout

    30 Minute Cardio Sprint Upgrades - At Home Running Workout

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Sprints
    02 - F2B Knee Sprints
    03 - High Climb Sprints
    04 - Washboard Sprints

    05 - Quick Sprints
    06 - Power Sprints
    07 - Half Juggler Sprints
    08 - 180 Juggler Sp...

  • 35 Minute Complex Strength Tabata HIIT MIX Workout
    34:57
    35 Minute Complex Strength Tabata HIIT MIX Workout

    35 Minute Complex Strength Tabata HIIT MIX Workout

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)
    32:17
    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Workout for When You Don't Feel Like Working Out
    32:57
    30 Minute Workout for When You Don't Feel Like Working Out

    30 Minute Workout for When You Don't Feel Like Working Out

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 30 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    32:31
    30 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    30 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Estimated Calories Burned:
    191-385

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)
    34:01
    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    30 Minute Hi-Low Abs Tempo Time Workout (No Burpees)

    Estimated Calories Burned:
    225-448

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
    04 - 30 - Squat Twist Hops
    05 - 45 - RDL Pulse Squats
    06 - 60 - ISO DB Hip Thrusts L/R
    0...

  • 36 Minute Full Body Championship Complexes - 500 Degrees #30
    37:26
    36 Minute Full Body Championship Complexes - 500 Degrees #30

    36 Minute Full Body Championship Complexes - 500 Degrees #30

    Estimated Calories Burned:
    241-505

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives
    04 - Back Fly Curls
    05 - F2B V-Drop Squats

    06 - Mechanic Squats
    07 - DB Pike-Back Push
    08 - Devil...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28
    36:27
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    36:00
    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • 35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27
    36:02
    35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27

    35 Minute ABAB Lower Body Burnout Workout - 500 Degrees #27

    Estimated Calories Burned:
    286-507

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Bullet Lunges
    03 - In & Out Switch Drops R
    04 - Bullet Lunges
    05 - Sumo Deadlifts
    06 - Side Drop Burpees L
    07 - Sumo Deadlifts
    08 - Side...

  • 35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26
    36:15
    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    35 Minute Alphabetical SLAUGHTER HIIT Workout - 500 Degrees #26

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    01 - A - Attack Combo Shuffle
    02 - B - Burst Worms
    03 - C - Clap-N-Tap Push-ups
    04 - D - Dbl Tap Sprints
    05 - E - Elevator Squats
    06 - F - F2B Stork Hops
    07 - G - Grounded Burpees
    08 - H - H...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25
    36:00
    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25

    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #25

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - DB Pike-Back Push
    04 - In & Out Switch Drops L
    05 - Rev Pulse Lunges
    06 - Sumo Deadlifts
    07 - 1-2 Tuck Crunch
    08 - Russi...

  • 35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24
    37:17
    35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24

    35 Minute Heart Rate SCORCHING Pyramid Workout - 500 Degrees #24

    Estimated Calories Burned:
    215-432

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23
    36:12
    35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23

    35 Minute ABAB Upper Body Burnout Workout - 500 Degrees #23

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Snatch
    02 - 8 Push Low Holds
    03 - Dual Hang Snatch
    04 - 8 Push Low Holds
    05 - In & Out Coil Curls
    06 - ISO Makers L
    07 - In & Out Coil Curls
    08 - ISO Maker...

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