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30-35 Minute Workouts

30-35 Minute Workouts

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30-35 Minute Workouts
  • 35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12
    36:16
    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    35 Minute SUPER Sweaty Plyo HIIT Hybrid Workout - 500 Degrees #12

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Skater Tuck Burpees L
    02 - DB Clusters
    03 - Skater Tuck Burpees R
    04 - Balance Ham Curls L
    05 - Suitcase Squats
    06 - Balance Ham Curls R
    07 - Mt Kick-Overs
    08 - Rene...

  • 35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11
    35:58
    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11

    35 Minute Hi-Low Abs Low Impact Strength Workout - 500 Degrees #11

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Non-Stop Push-ups
    03 - HEAVY Kneeling Rows
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - Alt Power Press Crunch
    08 - Russi...

  • 35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    36:16
    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08 - P...

  • 35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09
    36:15
    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    35 MIN 500 MAX Reps Upper Body Workout - 500 Degrees #09

    Estimated Calories Burned:
    171-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Piston Curls
    03 - L2R Row Flys
    04 - Kneeling Rows
    05 - Quick Chest Press
    06 - DB Pull-Overs
    07 - W-Curl Pumps
    08 - Lawn Press L
    09 - Quick Half & Half Push
    ...

  • 35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08
    36:05
    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08

    35 Minute Little/Long Cardio Strength Workout - 500 Degrees #08

    Estimated Calories Burned:
    227-452

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - 180 High Knee Tap-Unders
    02 - 60 - DB Clusters
    03 - 30 - Drive Kick Drive Side Knees L
    04 - 60 - Rev Lunge Curls
    05 - 30 - Drive Kick Drive Side Knees R
    06 - 60...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #07
    36:39
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #07

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #07

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Broomstick

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Wrist Flexion Stretch
    04 - Twisting Child's Pose
    05 - Side Stretch L
    06 - Side Stretch R
    07 - Kneeling Threaders L
    08 - Kneeling Threade...

  • 35 Minute COMPLETE Lower Body Workout - 500 Degrees #06
    36:16
    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06

    35 Minute COMPLETE Lower Body Workout - 500 Degrees #06

    Estimated Calories Burned:
    273-481

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 4-2-1 Tempo Squats
    02 - Half Whole Pulse Squats
    03 - Stack Pulse Squats
    04 - Slow Bulgarian Lunges L
    05 - Slow Bulgarian Lunges R
    06 - Clamshells L
    07 - Clamshells R...

  • 35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05
    36:42
    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    Estimated Calories Burned:
    278-489

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Jab Abs L
    02 - S2S Ground Worms
    03 - Side Jab Abs R
    04 - S2S Grounded Burpees
    05 - ISO Dive-Bombers
    06 - 1-2 Tap Crunch
    07 - Seated Corenadoes
    08 - Tri...

  • 35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    36:09
    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    Estimated Calories Burned:
    194-390

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

    Warm-up

    Complex 01:
    01 - Dual Lift Burpees
    02 - Dbl Press Thrusters
    03 - Side Lunge Pulses
    04 - Pike-Back Push-u...

  • 35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03
    36:05
    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    35 Minute Full Body No Equipment Pyramid BURNER - 500 Degrees #03

    Estimated Calories Burned:
    258-538

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Juggler Sprints
    02 - 30 - Jack In the Box Squats
    03 - 45 - Stork Tap Twists
    04 - 60 - F2B Squat Tap Inch-Backs
    05 - 45 - Tri-Climb Twists
    06...

  • 35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02
    36:18
    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    35 Minute COMPLETE Upper Body Workout w/ Pull-Ups - 500 Degrees #02

    Estimated Calories Burned:
    162-334

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - Wide Pull-ups
    05 - Chin-Ups
    06 - ISO Row Flys L
    07 - ISO Row Flys R
    08 - Heavy Kneeling R...

  • 35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01
    36:18
    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    35 Minute 500 Degrees Full Body Initiation Workout - 500 Degrees #01

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Tri-High Knees
    02 - Push-Ladder Pop-Ups
    03 - Hi-Low-Hi Squat Hops
    04 - S2S Tap Drive Sprints
    05 - Hammer Crunch Swing Press
    06 - Hustle Tap Burpees L
    07 - DB Neg...

  • 30 Minute Full Body Barbell HIIT & Strength Workout
    31:45
    30 Minute Full Body Barbell HIIT & Strength Workout

    30 Minute Full Body Barbell HIIT & Strength Workout

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 30 Minute Happy Father's Day Themed Workout 2022
    31:06
    30 Minute Happy Father's Day Themed Workout 2022

    30 Minute Happy Father's Day Themed Workout 2022

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Sprints
    02 - Side Lunge Sprinter Press L
    03 - S2S Step Pops
    04 - Side Lunge Sprinter Press R
    05 - ISO-Dive Bombers
    06 - High Pull Curls
    07 - Suitcase Squats
    08 - Dad...

  • 30 Minute FULL Posterior Back Body Strength Workout
    31:12
    30 Minute FULL Posterior Back Body Strength Workout

    30 Minute FULL Posterior Back Body Strength Workout

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • 30 Minute Full Body ABAB Hybrid HIIT Workout
    31:08
    30 Minute Full Body ABAB Hybrid HIIT Workout

    30 Minute Full Body ABAB Hybrid HIIT Workout

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    31:16
    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 30 Minute Hybrid Little Round Long Round Workout
    33:29
    30 Minute Hybrid Little Round Long Round Workout

    30 Minute Hybrid Little Round Long Round Workout

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)
    31:27
    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    30 Min Full Body Freestyle HIIT (Kettlebell, Dumbbell, Jump Rope & Pull-Ups)

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-Low ...

  • 30 MIN BEAST Body No Equipment Full Body Drills Workout
    31:41
    30 MIN BEAST Body No Equipment Full Body Drills Workout

    30 MIN BEAST Body No Equipment Full Body Drills Workout

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R...

  • 35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    35:29
    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 35 Min KILLER Kettlebell Complexes Workout
    36:44
    35 Min KILLER Kettlebell Complexes Workout

    35 Min KILLER Kettlebell Complexes Workout

    Estimated Calories Burned:
    215-425

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    35:45
    35 Minute HEAVY Triple-Double Tempo Lower Body Workout

    35 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

  • 30 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    34:12
    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    30 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

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