Equipment Needed:
No Equipment + Mat

Level:
Advanced

Calories Burned:
178-343

Workout Breakdown:

Warm-up

Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - Suicide Sprints
02 - Devil Press
03 - Jack In the Box Squats
04 - Wounded Crawls L
05 - Back Stabbers
06 - Hi-Low Mummy Sprints
07 - Drop Dead Squats
08 - Wounded Crawls R
09 - S...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
178-343

Workout Breakdown:

Warm-up

01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Go...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - ISO Devil Press L
02 - Tri-Drop Squat Lunges L
03 - ISO Lawn-Drivers L
04 - Clap Pull-Over Push-ups
05 - ISO Devil Press R
06 - Tri-Drop Squat Lunges R
07 - ISO Lawn-Drivers R
08...

This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
207-417

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit ...

Equipment Needed:
No Equipment

Level:
Advanced

Calories Burned:
190-374

Workout Breakdown:

Warm-up

Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C...

Equipment Needed:
Kettlebell + Dumbbells + Mat

Level:
Advanced-EXTREME

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - W-Curl Lunges
02 - Dead Shrugs
03 - Dbl Push Knees
04 - Leg Burner Hops
05 - DB Ham Swings
06 - Side Drop Burpees L
07 - 1-2 Tuck Crunch
08 - Plank Drive Twists L
09 - Ha...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
173-352

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Side Lunge Ab Twists L
03 - L2R DB Slams
04 - Side Lunge Ab Twists R
05 - Backseat Passes
06 - ISO Press Tuck Crunch L
07 - Seatbelt Swings L
08 - Side Jab Abs
09 ...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - Side V Burpees L
02 - ISO Split Squats L
03 - Half-Whole Deadlifts
04 - Side V Burpees R
05 - ISO Split Squats R
06 - DB Ham Swings
07 - Bird Clap Push-ups
08 - Half Juggler Spri...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Thrusters
02 - Mechanic Squats
03 - Negative Squat Hops

04 - Dbl Pike Back Push
05 - Close Squeeze Push-ups
06 - DB Pull-Overs

07 - ISO Bike Passes L
08 - Shin Huggers
09 ...

This workout was recorded LIVE on 10/08/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Magic Card Rules:
This...

This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment

Level:
Advanced-EXT...

Estimated Calories Burned:
156-328

Equipment Needed:
No Equipment

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Heel Taps
02 - S2S Dbl Shuffle Taps
03 - Tap Ab Twists
04 - Gecko Push-ups
05 - Agility March
06 - Side Lunge Ab Twists L
07 - 180 Hook March
08 - Side Lunge Ab Twist...

Estimated Calories Burned:
164-342

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Squats
02 - Bulgarian Lunges L
03 - Booty Builders
04 - Bulgarian Lunges R
05 - Half Whole Deadlifts
06 - Quick DB Hip Thrusts
07 - In & Out Switch Drops L
08 - ISO...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Pause Sprint Hops
02 - Shuffle Tap Burpees L
03 - Power Tuck Press L
04 - F2B Press Jack Sprints
05 - Shuffle Tap Burpees R
06 - Power Tuck Press R
07 - Switch Marc...

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Floor Dips
03 - Quick Chest Press
04 - W-Curl Pumps
05 - In & Out Mowers L
06 - Shoulder Shrug Press
07 - In & Out Mowers R
08 - DB Pike-Back Push
09 - F...

This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
No Equipment

Level:
Advanced

Wo...

Estimated Calories Burned:
190-374

Equipment Needed:
Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Drive Press L
03 - 180 Plyo Heismans
04 - Side Lunge Drive Press R
05 - S2S Burst Worms
06 - ISO Bullet Lunges L
07 - DB Swing Kicks L
08 - L...

Estimated Calories Burned:
173-352

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Shots
02 - Sprinter Drills
03 - Surfer Burpees L
04 - F2B Knee Drivers
05 - Surfer Burpees R
06 - Bicycles
07 - Sprinter Abs
08 - Half Whole Skaters L
09 - Ski...

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Calories Burned:
173-352

Workout Breakdown:

Warm-up

01 - DB American Swings
02 - Bulgarian Lunges L
03 - DB American Swings
04 - Bulgarian Lunges R
05 - Fly Around the Worlds
06 - Hindu Push-ups
07 - Fly Around the Worlds
08 - ...

Estimated Calories Burned:
157-332

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Pike-Back Push-ups
03 - DB Pull-Overs
04 - In & Out Narrow Squats
05 - Dbl Swing Step-Overs
06 - Booty Builders
07 - Shin Huggers
08 - Side...

This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat

Level:
Advanced
...

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow...