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35 Minute EXTREME Bodyweight BURNOUT Workout
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 544
Workout Breakdown:
Warm-up
01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst Worms
1... -
34 Minute 5 Minute KILLER Strength Complex Workout
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 531
Workout Breakdown:
Warm-up
Complex 01
01 - Dbl Press Thrusters
02 - Side Drop Burpees L/R
03 - Back Fly Curls
04 - 180 Sumo Pulse Squats
05 - Kneeling Row HopsComplex 02
01 - High Pull Curls
02 - Negative Squat Hops
03 ... -
30 Minute LIVE KILLER Lower Body Strength Workout
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 400
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - U-Squat Lunges
03 - Half Whole Staggered RDLs L
04 - Squat Wide Side Lunge L
05 - ISO Grounded Lunges L
06 - DB Ham Swings
07 - Half Whole Staggered ... -
35 Minute Black Friday Fat Burning Workout (Super Intense)
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 557
Workout Breakdown:
Warm-up
01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Ju... -
30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout
Equipment Needed: Bodyweight + Mat
Level: Advanced-EXTREME
Calories Burned: 471
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Fast-Slow Tap-Unders
06 - 180 Juggler Pause Hops
07 - Slanted Sprints L
08 - S2S Hi-Low Hurdles
0... -
30 Minute Chest, Back, Shoulders Workout - START STRONG #02
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 215
Workout Breakdown:
Warm-up
01 - Mod Push Plank Holds
02 - DB Chest Press
03 - Skull Crushers
04 - Kneeling Rows
05 - Arnold Press
06 - DB Row Kick-Backs
07 - Slow Mowers L
08 - Alt DB Back Flys
09 - Slow Mowers R
10 - Mo... -
30 Minute Complete Lower Body Workout - START STRONG #03
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 274
Workout Breakdown:
Warm-up
01 - Goblet Squats
02 - ISO DB Deadlifts L
03 - Lateral Lunges L
04 - Heel Tap Squats
05 - ISO DB Deadlifts R
06 - Lateral Lunges R
07 - ISO BW Hip Thrusts L
08 - DB Hip Thrusts
09 - Scorpion G... -
30 Min Beginner Back, Biceps, Shoulders & Anterior - START STRONG #04
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 234
Workout Breakdown:
Warm-up
01 - Single Leg Light Curl Press L
02 - Staggered RDLs L
03 - ISO Row Flys L
04 - Superman Holds
05 - Single Leg Light Curl Press R
06 - Staggered RDLs R
07 - ISO Row Flys R
08 - Back Swimmers
... -
30 Min Beginner Abs & Core Stability Training - START STRONG #05
Equipment Needed: Bodyweight + Mat
Level: Beginner
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Dead Bugs
02 - Laying Knee Lifts
03 - Mod Bicycles
04 - Fan Flame Holds
05 - Alt Superman Lifts
06 - Superman Holds
07 - Side Oblique Crunch L
08 - V-Through Crunch
09 - Side Oblique Crun... -
30 Minute START STRONG Initiation Workout - START STRONG #01
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 265
Workout Breakdown:
Warm-up
01 - Arnold Press
02 - Rev Lunge Deadlifts
03 - Stack Push-ups
04 - Side Glutes Crunch L
05 - DB Hip Thrusts
06 - Side Glutes Crunch R
07 - Kneeling Rows
08 - Sumo Squat Calves
09 - Lateral Lun... -
30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 259
Workout Breakdown:
Warm-up
01 - ISO Hold Curls L
02 - Lateral Lunge L
03 - ISO Hold Curls R
04 - Lateral Lunge R
05 - ISO Side Push L
06 - Booty Builders L
07 - ISO Side Push R
08 - Booty Builders R
09 - ISO Kneeling Row... -
35 Minute LIVE FIRED-UP Hybrid Sweat Fest - Sweat Party #35
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - High Knee Tap-Unders
02 - U-Squat Lunge Hops
03 - 1-2-3 Fast/Slow Push
04 - Half Whole Sprints L
05 - Rev Lunge Curl Press
06 - Half Whole Sprints R
07 - Hi-Low-Hi Squat Hops
08 - ... -
30 Minute LIVE Throwback Throw-Down Workout - Sweat Party #34
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 509
Workout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Typewriter Goblets
03 - Stork Tap Twists
04 - Relay Climbers
05 - Renegade Rows
06 - ISO Leg Sprints L
07 - Side Back Goblets L
08 - Curly Flys
09 - ISO Leg S... -
30 Minute LIVE Trick or Treat Party - Sweat Party #33
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - Push-up Climbers
02 - Mechanic Squats
03 - W-Step Curls
04 - High Curtsy Squats
05 - F2B Jack Sprints
06 - ISO DB Swings
07 - Lawnmower Switches
08 - 180 Pulse Turn Squats
09 - R... -
30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh... -
30 Halloween Themed HIIT Workout - Sweat Party #29
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - Suicide Sprints
02 - Devil Press
03 - Jack In the Box Squats
04 - Wounded Crawls L
05 - Back Stabbers
06 - Hi-Low Mummy Sprints
07 - Drop Dead Squats
08 - Wounded Crawls R
09 - S... -
30 Minute Total Strength Slaughter Workout - Sweat Party #32
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Go... -
30 Minute One Dumbbell From Hell Workout - Sweat Party #30
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - ISO Devil Press L
02 - Tri-Drop Squat Lunges L
03 - ISO Lawn-Drivers L
04 - Clap Pull-Over Push-ups
05 - ISO Devil Press R
06 - Tri-Drop Squat Lunges R
07 - ISO Lawn-Drivers R
08... -
35 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
207-417
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit ... -
30 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
190-374
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
Equipment Needed:
Kettlebell + Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - KB Ham Swings
02 - KB Alt Snatch Burpees L
03 - Alt DB Floor Snatch
04 - KB Alt Snatch Burpees R
05 - DB Full Plate Sit-ups
06 - KB Side Clock Swings
07 - Si... -
30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Dead Shrugs
03 - Dbl Push Knees
04 - Leg Burner Hops
05 - DB Ham Swings
06 - Side Drop Burpees L
07 - 1-2 Tuck Crunch
08 - Plank Drive Twists L
09 - Ha... -
30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23
Equipment Needed:
Dumbbells + MatLevel:
AdvancedCalories Burned:
173-352Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - Side Lunge Ab Twists L
03 - L2R DB Slams
04 - Side Lunge Ab Twists R
05 - Backseat Passes
06 - ISO Press Tuck Crunch L
07 - Seatbelt Swings L
08 - Side Jab Abs
09 ... -
30 Minute Hybrid Sculpt & Sweat Full Body Workout - Sweat Party #24
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Calories Burned:
184-362
Workout Breakdown:
Warm-up
01 - Side V Burpees L
02 - ISO Split Squats L
03 - Half-Whole Deadlifts
04 - Side V Burpees R
05 - ISO Split Squats R
06 - DB Ham Swings
07 - Bird Clap Push-ups
08 - Half Juggler Spri...