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30 Minute Hybrid Full Body Drills - IMPROVE YOU #15
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 365
Workout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Rev Lunge Curl Hops
03 - Push-up Knees
04 - Side Drop Hops L
05 - Inchworm Jacks
06 - Side Drop Hops R
07 - RDL Pulse Press
08 - Half Whole Skaters L
09 - Booty ... -
LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Workout Breakdown:
Warm-up
01 - Dbl Pump Uppercuts
02 - F2B Pick-up Squats
03 - Dbl Hustle Tap Knees
04 - Dive-Bombers
05 - Half Fly Sprints
06 - RDL Step-Backs
07 - Prisoner Tap Squats
08 - Overhead Stack Squats
09 ... -
30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 312
Workout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Half & Half Push
03 - F2B Pulse Squat Walks
04 - Pike-Back Push
05 - W-Curls
06 - Side Lunge Pass
07 - Side Step Curls
08 - Side Pulse Squats
09 - ISO Kneeling S... -
30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 404
Workout Breakdown:
Warm-up
01 - Jack Attack Combo
02 - Dbl Swing Knee Holds
03 - Alt Down Strike Drives
04 - Renegade Thrusts
05 - Side V-Jab Sprints L
06 - Halo Lunge Hops L
07 - Side V-Jab Sprints R
08 - Halo Lunge... -
30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J... -
30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 292
Workout Breakdown:
Warm-up
01 - Half & Half Push
02 - Alt DB Curls
03 - Hot Hand Planks
04 - Dbl Lawn Press L
05 - Inchworm Push-ups
06 - Dbl Lawn Press R
07 - Pike Rocks
08 - DB Pull-Overs
09 - Half Stack Push-ups
1... -
30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Intermediate
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Shin Huggers
02 - DB Hip Thrusts
03 - Backseat Passes
04 - Banded DB Hip Thrusts
05 - Knee to Heel Tap Crunch
06 - Side V-Tap Crunch L
07 - Banded Hydrant Lifts L
08 - Sid... -
LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H... -
30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 344
Workout Breakdown:
Warm-up
01 - Hi-Low Power Press Squats
02 - Rev Pulse Lunge Drives L
03 - Half Whole Deadlifts
04 - U-Squat Lunge Hops
05 - Rev Pulse Lunge Drives R
06 - Quad Killer Crawls
07 - Booty Builders L
08... -
30 Minute Intermediate Hi-Low-Abs Strength Workout - IMPROVE YOU #04
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
08 - BW Extended Tucks
09 - Sid... -
30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-up... -
30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up... -
30 Minute 21 Day Improved You Initiation - IMPROVE YOU #01
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 394
Workout Breakdown:
Warm-up
01 - Power Sprints
02 - Stutter Lunges L
03 - ISO DB Swings
04 - Stutter Lunges R
05 - Push-up Stacks
06 - Dbl Swing Press
07 - Typewriter Sprints L
08 - Back Fly RDLs
09 - Typewriter Sprin... -
35 Minute Complete Lower Body Strength Workout - Best Body 4 #27
Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced-EXTREME
Calories Burned: 461
Workout Breakdown:
Warm-up
01 - ISO Lift Burpees L
02 - Ladder Lunges L
03 - Lunge Holds L
04 - Half-Whole Deadlifts
05 - ISO Lift Burpees R
06 - Ladder Lunges R
07 - Lunge Holds R
08 - Ninja Hop Squ... -
35 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 525
Workout Breakdown:
Warm-up
01 - Hook Knee Shuffle
02 - Toe Tap Swings
03 - ISO Leg Drive Burpees L
04 - ISO DB Push Press L
05 - 180 Hook Sprints
06 - ISO Leg Drive Burpees R
07 - ISO DB Push Press R
08 - Side Lu... -
35 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 416
Workout Breakdown:
Warm-up
01 - 30 - Switch Drop Squats
02 - 45 - Booty Builders
03 - 60 - Devil Press Step-Ups
04 - 45 - Side Step Curls
05 - 45 - Lunge-Mower Switches
06 - 30 - Pike-Tap Push
07 - 45 - U-Sq... -
35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 527
Workout Breakdown:
Warm-up
01 - Half Juggler Sprints
02 - ISO Leg Drive Burpees L
03 - F2B Staggered Push-ups L
04 - Juggler Fly Sprints
05 - ISO Leg Drive Burpees R
06 - F2B Staggered Push-ups R
07 - 180 Inchworms
08 - Ninj... -
35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 405
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo... -
35 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 540
Workout Breakdown:
Warm-up
01 - 30 - Half Whole Sprints L
02 - 60 - Swing Squat Press
03 - 30 - Half Whole Sprints R
04 - 60 - Ladder Push Thrusts
05 - 30 - Typo Squats
06 - 60 - Alt DB Floor Snatch
07 - 30 - Inchworm Sla... -
30 Minute Hybrid Tabata HIIT Workout - NEW YOU #24
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 352
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Switch Jack March
02 - Squat Tap Foot Taps
03 - Push-Plank Rocks
04 - W-Curl Lunges L
05 - Pulse Squat Calves
06 - W-Curl Lunges R
07 - Close-Wide Fast Feet
0... -
30 Minute Complete Lower Body Strength Workout - NEW YOU #27
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Pass
03 - Squat Wide Side Lunges L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunges R
06 - DB Hip Thrusts
07 - ISO DB Swings
08 ... -
30 Minute Full Body Superset Strength Workout - NEW YOU #25
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 290
Workout Breakdown:
Warm-up
01 - Shoulder Tap Walk-Outs
02 - Tri-Switch Rows
03 - Back Fly Curl Press
04 - 1-2 Squat Drops
05 - Booty Builders L
06 - Mechanic Squats
07 - Hi-Low Angel Crunch
08 - Behind the B... -
30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 358
Workout Breakdown:
Warm-up
01 - Cardio Circuit Hops
02 - Side Lunge Shots L
03 - Cardio Circuit
04 - Side Lunge Shots R
05 - S2S Heismans
06 - Mod Push Jabs
07 - L2R Heisman Squats
08 - Plank Hold Jabs
09 - S2S... -
30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 334
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprint Hops
02 - Halo Lunges Hops L
03 - Hi-Low Hand Sprint Hops
04 - Halo Lunges Hops R
05 - Standing Russian Twists
06 - S2S Grab Pass Twists L
07 - Standing Rus...
