Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 525

Workout Breakdown:

Warm-up

Circuit 01 - Pyramid:
01 - 20 - Power Sprints
02 - 30 - Side Lunge Drives L
03 - 40 - Hi-Low Inch Jacks
04 - 50 - Football Drills
05 - 40 - Toe Tap Kicks
06 - 30 - Side Lunge Drives R
07 - 20 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415

Workout Breakdown:

Warm-up

01 - In & Out Dual Hang Press
02 - DB Pike-Drag Push-ups
03 - DB Pull-Overs
04 - Quick Curl Step-Backs
05 - Twist Lunge Snatch L
06 - Hi-Low High Pulls
07 - Twist Lunge Snatch R
08 - 8-Push Low...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lung...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172

Workout Breakdown:

Warm-up

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08 - Rev Shoulder Stretch L
...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 469

Workout Breakdown:

Warm-up

01 - DB Sumo Pulse Curtsies
02 - Side Lunge Adductor Swings L
03 - Hi-Low-Hi Squat Hops
04 - Side Lunge Adductor Swings R
05 - Half Whole Staggered Lunges L
06 - In & ...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 103

Workout Breakdown:

Warm-up

01 - Serratus Anterior L
02 - Low Lats L
03 - High Lats L
04 - Upper Back L
05 - Serratus Anterior R
06 - Low Lats R
07 - High Lats R
08 - Upper Back R
09 - Psoas L
10 - Psoas R
11 - TFL L
12...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 385

Workout Breakdown:

Warm-up

01 - Swing Switch Burpees
02 - Lawn-MORES L
03 - High Hold Curls
04 - Lawn-MORES R
05 - Dive-Bombers
06 - Laying Ab Stabbers
07 - DB X-Cross Crunch L
08 - ISO Ground & Pound L
09 -...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 376

Workout Breakdown:

Warm-up

01 - S2S Grounded Tube Walks
02 - BND U-Squat Lunges
03 - Standing Band Kick-Backs L
04 - DB Banded Curtsy Squats L
05 - Standing Band-Kick-Backs R
06 - DB Banded Curt...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Sumo High Pull Squats
02 - Rainbow Swing Kicks
03 - Lawnmower Switches
04 - Pike-Tap Push-ups
05 - Rev Pulse Side Lunges
06 - Grounded Switch Lunge Drives
07 - DB Extended Jackknives
08 - ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Kne...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215

Workout Breakdown:

Warm-up

01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal Stretch R
07 - Winding Cat...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward Dog
09 - Rev Shoulder Stretch L
10 -...

Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Intermediate-Advanced
Calories Burned: 442

Workout Breakdown:

Warm-up

01 - Freestyle Ropes
02 - Dbl Back Fly Curl Steps
03 - Alt Stacked Foot Push-ups
04 - Chest Fly Pull-Overs
05 - Kneeling Row Hops
06 - Dbl Curl Lunges
07 - Freestyle Ro...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 493

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - Hi-Low Goblet Squats
04 - Rev Pulse Lunge Drives R
05 - In & Out Pulse RDLs
06 - DB Hip Thrust Ladders
07 - In & Out Pu...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388

Workout Breakdown:

Warm-up

01 - Quick Curl Step-Backs
02 - Back Fly Curl Press
03 - Broken Clock Push-ups
04 - DB Pull-Overs
05 - Halo Bike Crunches
06 - Side T-Press Dips L
07 - ISO Leg Press Crunch
08 - Si...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - MAX Hustle Tap Sprints L
02 - Side Lunge Clean Press L
03 - Push-Pike Pop-ups
04 - MAX Hustle Tap Sprints R
05 - Side Lunge Clean Press R
06 - Row Low Squat Curls
07 - Alt Swing Tap Crunch...

HoyPRO Gold Merch & More:
https://hoypro.myshopify.com/products/hoypro-gold-member-tee

Donate to our crowdfund here:
https://bit.ly/HoyPROPayPal

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459

Workout Breakdown:

SPOILER WARNING!!!!

Warm-up

01 - S2S S...

Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - BB Clusters
02 - Gravity Squats
03 - BB Squat Wide Side Lunge L
04 - Stutter Lunge Drives L
05 - F2B Deadlift Hops
06 - BB Squat Wide Side Lunge R
07 - Stutter Lunge Drives R
08 - BB Half Wh...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Seated Glutes Stretch R
08 - ...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - Alt Bridge Reaches
09 - Sta...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419

Workout Breakdown:

Warm-up

01 - Dual Hang Press
02 - Dive-Bomber Push-ups
03 - Dbl Pump Step Curls
04 - Lawn-MORES L
05 - Plank Jack Pull-Overs
06 - Lawn-MORES R
07 - Tempo Squeeze Push-ups
08 - Kneeling Swi...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501

Workout Breakdown:

Warm-up

01 - Rev Lunge Curl Press
02 - Hi-Low Jack Burpees
03 - Dbl Pike-Back Push-ups
04 - Quick Push-ups
05 - 180 Sumo Squats
06 - 180 Slam Squats
07 - Tucked In Crunch
08 - Quick Bicycles
09 - Side ...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Advanced
Calories Burned: 470

Workout Breakdown:

Warm-up

01 - Power Squat Step Backs
02 - Grounded Booty Builders
03 - Half Whole RDLS
04 - BW Elevated Hip Thrusts L
05 - DB Clamshells L
06 - BW Elevated Hip Thrusts R
07 - DB Clamshells ...

HoyPRO Gold Merch & More:
https://hoypro.myshopify.com/products/hoypro-gold-member-tee

Donate to our crowdfund here:
https://bit.ly/HoyPROPayPal

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446

Workout Breakdown:

Warm-up

01 - Dbl Back Fly Curls
02 - Cat...