Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #25 - 35 Minute Total Tone & Strength

30-35 Minute Workouts • 36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
04 - Scramble Jacks
05 - Mad-Man Burpees
06 - Alt Twist Curls
07 - Majesty Squats
08 - Hop-Over Burpees
09 - Typewriters
10 - Ladder Push-ups
11 - Traffic Directors
12 - Lawnmowers
13 - Gravity Squats
14 - Side Lunge Switch
15 - F2B Lunges
16 - LVL 1 Drills
17 - Halo Burpees
18 - Alt Arnold Press
19 - Clap Squat Sprints
20 - Pick-up Lunges
21 - DB Deadlifts
22 - Jack-5 Burpees
23 - Tri-Back Flys
24 - Alt Curls
25 - ISO Leg Burpees
26 - Cheerleaders
27 - Pulse Stacks
28 - S2S Push Climbers
29 - Alt Back Flys
30 - ISO Hold Curls

Burnout - Dumbbell Gauntlet

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, Advanced, Extreme, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 30-35 Minute Workouts

  • FBShred #07 - 30 Minute Full Body Dee...
    31:26
    FBShred #07 - 30 Minute Full Body Dee...

    FBShred #07 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Sitting Side Stretch L
    03 - Sitting...

  • 30 Minute TOTAL LEG DESTROYER - Lower...
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower...

    30 Minute TOTAL LEG DESTROYER - Lower...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 30 Minute Strong Body Drills Full Dum...
    31:19
    30 Minute Strong Body Drills Full Dum...

    30 Minute Strong Body Drills Full Dum...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Typewriters
    03 - Trinity Push-ups
    04 - Alt Curls
    05 - Bullet Lunges
    06...

11 Comments

×