Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - S2S Jab Jacks
03 - Cheerleaders
04 - Free-Throw Steps
05 - Football Drills
06 - Power Core Combo
07 - Box Sprints
08 - Half & Half Push-ups
09 - Speed Bag Knees
10 - Alt Side Knees
11 - F2B Jabs
12 - Cardio Circuit
13 - Booty Builders
14 - Switch Feet Drills
15 - Inchworm Ladders
16 - Striker Combo
17 - Agility Jacks
18 - Majesty Squats
19 - Tire Sprints
20 - Sprinter Drills
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Side Knee Sprints
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Beginners #12 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316Equipment Needed:
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Beginners-IntermediateWorkout Breakdown:
Warm-Up
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