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30 Minute No Equipment Workout - Mod Squad #22

30-35 Minute Workouts • 30m

Up Next in 30-35 Minute Workouts

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    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    3 Circuits X 2

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    01 - Signal Sprints
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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    159-317

    Equipment Needed:
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    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

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    01 - Cardio Circuit
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    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    145-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

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