Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow...

Estimated Calories Burned:
190-383

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Mechanic Squats
02 - Switch Lunge Curls
03 - Donkey Hops
04 - Close Squeeze Push-ups
05 - Negative Squat Hops

Circuit 02
01 - Back Fly Curls
02 - Frogger Push
...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490

Workout Breakdown:

Warm-up

01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppe...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Bullet Lunges
03 - Squat Wide Side Lunge L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunge R
06 - Quick DB Hip Thrusts
07 - ISO DB Swings
08 - In ...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder W...