28 Day SCORCHED - INTENSE Fat Burning Challenge

28 Day SCORCHED - INTENSE Fat Burning Challenge

28 Day SCORCH - Fat Burning Challenge
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands

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28 Day SCORCHED - INTENSE Fat Burning Challenge
  • 30 Minute Explosive Kickboxing HIIT Workout - SCORCH #24
    32:07
    30 Minute Explosive Kickboxing HIIT Workout - SCORCH #24

    30 Minute Explosive Kickboxing HIIT Workout - SCORCH #24

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - S2S Hook Knee Shuffles
    03 - ISO Bullet Kicks L
    04 - Power Twist Strikes L
    05 - Dbl Jack Front Side Kicks
    06 - ISO Bullet Kicks R
    07 - Pow...

  • 35 Minute Sticky Sets Compound Dumbbells KILLER Workout - SCORCH #25
    36:57
    35 Minute Sticky Sets Compound Dumbbells KILLER Workout - SCORCH #25

    35 Minute Sticky Sets Compound Dumbbells KILLER Workout - SCORCH #25

    Estimated Calories Burned:
    190-383

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    ...

  • 30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest - SCORCH #26
    31:18
    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest - SCORCH #26

    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest - SCORCH #26

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 490

    Workout Breakdown:

    Warm-up

    01 - F2B Half Juggler Sprints
    02 - Slam Tap Squats
    03 - Hater Sprints
    04 - High Climber Sprints
    05 - S2S Grounded Hop-Overs
    06 - Half Whole Sprints L
    07 - Side Lunge Ab Twists L
    08 - Side Knee Uppe...

  • 35 MIN 500 MAX Reps Lower Body Workout - SCORCH #27
    36:17
    35 MIN 500 MAX Reps Lower Body Workout - SCORCH #27

    35 MIN 500 MAX Reps Lower Body Workout - SCORCH #27

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Bullet Lunges
    03 - Squat Wide Side Lunge L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunge R
    06 - Quick DB Hip Thrusts
    07 - ISO DB Swings
    08 - In ...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - SCORCH #28
    36:27
    35 Minute Full Body Deep Stretch Yoga & Recovery - SCORCH #28

    35 Minute Full Body Deep Stretch Yoga & Recovery - SCORCH #28

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

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