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Estimated Calories Burned:
215-459
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Turkey Trot
02 - Plate Lunges L
03 - Turkey Trot
04 - Plate Lunges R
05 - Hustle Sprouts L
06 - Spaghetti Arms...
Estimated Calories Burned:
230-473
Equipment Needed:
No Equipment / Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hi-Wide Knees
02 - 45 - S2S Shuffle Taps
03 - 30 - Standing Karaokes
04 - 45 - Downward Geckos
05 - 45 - 180 Hook March
06 - 30 - S2S Pause Sprints
07 - 45...
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Estimated Calories Burned:
250-527
Equipment Needed:
Dumbbells, Kettlebells, Plyo Box, Resistance Bands
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Heavy DB Swings
02 - ISO Lift Burpees L
03 - Side Lunge Curtsies L
04 ...
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Estimated Calories Burned:
101-168
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread The Needle
06 - Rev...