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30 Minute Intermediate Full Body Strength Workout - NO JUMP #25
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 345
Workout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - High Low Goblet S... -
35 Minute 4000 Steps Walking Workout With Weights - NO JUMP #26
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 591
Weights Used: 5 lbs [2.3 kg]
Steps: 4004
Workout Breakdown:
01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - MA... -
30 Minute Glutes & Abs Strength Workout - NO JUMP #27
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 375
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - L2R Heisman Squats
02 - S2S Lunge Taps
03 - Kang Squats
04 - OH Rev Lunges
05 - Windmill SweepsWorkout:
01 - STAPLE: Hi-Low Curtsy Squats
02 - S2S Deep Squ... -
30 Minute Full Body Deep Stretch & Recovery - NO JUMP #28
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Workout Breakdown:
01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward Dog
09 - Rev Shoulder Stretch L
10 -...
