30 Minute Low Impact High Sweat Workout - NO JUMP #19
28 Day No Jumping - Low Impact Program
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31m
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 328
Workout Breakdown:
Warm-up
01 - Brisk Heel Taps
02 - S2S Dbl Shuffle Taps
03 - Tap Ab Twists
04 - Gecko Push-ups
05 - Agility March
06 - Side Lunge Ab Twists L
07 - 180 Hook March
08 - Side Lunge Ab Twists R
09 - Pike-Back Push-ups
10 - Combo Attack
11 - F2B Power Knees
12 - Standing Skiers
13 - Shuffle Hook Twists
14 - Side Jab Abs L
15 - Tri-Climb Lunges
16 - Side Jab Abs R
17 - Split Kick Push
18 - Side Knee Uppercuts
19 - Toe Tap Kicks L
20 - Hustle Tap Step-Downs L
21 - V Jab March
22 - Toe Tap Kicks R
23 - Hustle Tap Step-Downs R
24 - Dbl Side Strike Knees
25 - ISO Sprinter Lunges L
26 - S2S Ground Worms
27 - ISO Sprinter Lunges R
28 - Side Knee March
29 - Step Kick Burpees
30 - Jack Kick Tap Kicks
31 - S2S Shuffle Knees
32 - ISO Dive-Bombers L
33 - S2S Quick Pause Sprints
34 - ISO Dive-Bombers R
35 - Back Fist March
36 - Quick Pitch-N-Switch
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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