Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303

Workout Breakdown:

Warm Up
01 - Butt Kick Pulls
02 - Step Jacks
03 - Standing Twists
04 - S2S Squats
05 - The Windmill
06 - S2S Lunges

Workout
01 - 1-2 Half Juggler Taps
02 - RDL Pulse Press
03 - S2S Squat Curls
04 - ISO Leg Sprints L
05 - S2S Step Curls
06 - ISO Leg Sprints R
07 - Inchworm Walk-Outs
08 - Rev Crunches
09 - Seated Russian Twists
10 - OH Flutter Kicks
11 - Stutter Lunge Drives L
12 - Alt RDL Crosses
13 - Stutter Lunge Drives R
14 - Half & Half Push-ups
15 - DB Plank Walk-Ins
16 - Kneeling Piston Press
17 - Hip-Dip Reachers L
18 - DB Pulse Crunch
19 - Hip-Dip Reachers R
20 - Tri-Knee Combo
21 - Lumberjack Lunges
22 - Dual Hang Press
23 - S2S Squat Kick Reach
24 - Hand Release Push
25 - Pike-Tap Planks
26 - OH Rev Crunches
27 - Side Hip Dips L
28 - ISO Training Wheels L
29 - Side Hip Dips R
30 - ISO Training Wheels R
31 - DB Pot Stirs
32 - Side Jab Abs L
33 - ISO DB Swings
34 - Side Jab Abs R

Cool Down
01 - Jefferson CARs
02 - Cat-Cow Circles
03 - Modified Sun Flow
04 - World's Best Stretch
05 - Walk the Dog
06 - Shoulder Stretch L/R

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.