Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536

Workout Breakdown:

Warm-up

Circ 01: Total
01 - ISO DB Swings
02 - Toe Tap Swings
03 - Hi-Low Swing Squats
04 - Swing Squat Press
05 - Swing Switch Burpees
06 - Devil Press

Circ 02: High
01 - W-Curl Steps
02 - Db...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - Switch Drop Squat Jacks
02 - ISO Booty Builders L
03 - 180 Switch Lunges
04 - ISO Booty Builders R
05 - Hi-Low Swing Squats
06 - DB Hip Thrusts
07 - Side Lunge Pick-ups L
08 - Grav...

Equipment Needed: Yoga Mat + Yoga Strap
Level: Intermediate
Calories Burned: 153

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder Winds
09 - Sphinx ...