28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

4 Seasons

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

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28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

28 Episodes

  • 35 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3
    34:20
    35 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3
    Episode 1

    35 Minute INTENSE Full Body Bodyweight HIIT Workout - BB5 W4: Day 3

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 529
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Threaders

    01 - FW...

  • 35 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4
    36:19
    35 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4
    Episode 2

    35 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4

    Episode 2

    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - 180 Hop-Over Burpees
    04 - Dbl Rev Lunge Curls
    05 - Alt Switch Drop Squat Press
    06 - F2B Long Jump Jugglers
    07 - F2B Weed Pull Crawls
    08 ...

  • 35 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5
    35:53
    35 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5
    Episode 3

    35 Minute Hybrid One Dumbbell Core Drills - BB5 W4: Day 5

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 576
    Weights Used: 20lbs [9kg]
    Intervals: 40/12

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Side Push Twist Drives
    03 - Hero Tap Lunges
    04 - Side Knee Butt Kicks
    05 - Windmill Sweeps
    06 - Step-Up swing Kicks

    01 - Hi-...

  • 35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6
    36:41
    35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6
    Episode 4

    35 Minute Unilateral Lower Body Strength Workout - BB5 W4: Day 6

    Episode 4

    Equipment Needed: Wall, Bands, Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 25lbs [11.3kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Squat Tap Jacks
    03 - Side Back Lunge L
    04 - Torso Twists
    05 - Side Back Lunge R
    06 - Windmill Sweeps

    Workout:
    01 - In & Out Switch...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W4: Day 7
    42:15
    40 Minute Full Body Deep Stretch & Mobility - BB5 W4: Day 7
    Episode 5

    40 Minute Full Body Deep Stretch & Mobility - BB5 W4: Day 7

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - L2R Standing Reaches
    03 - Sweeping Windmills
    04 - Standing Twists
    05 - Shoulder Stretch Hugs
    06 - OH Rev Lunges
    07 - The Win...

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