28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

4 Seasons

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

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28 Day Best Body 5 - 60/35 Minute EXTREME Challenge

28 Episodes

  • Best Body 5 - 28 Day Workout Calendar.pdf
    Best Body 5 - 28 Day Workout Calendar.pdf
    168 KB

    Best Body 5 - 28 Day Workout Calendar.pdf

    168 KB

  • 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    1:01:56
    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
    Episode 1

    60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1003
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - Side Lunge Power Squats
    06 - Beastmode Threaders

    01 ...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    Episode 2

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    1:01:53
    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
    Episode 3

    60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Dbl Alt Step Jacks
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Rev Lunge Sumo Turns
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Sprinter Bu...

  • 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    1:01:19
    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
    Episode 4

    60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4

    Episode 4

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    1:02:02
    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
    Episode 5

    60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5

    Episode 5

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 992
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Grounded Pause Sprints
    02 - High Hurdle Steps
    03 - Standing Twists
    04 - Side Lunge Swings L
    05 - Side Lunge Swings R
    06 - Step-Up Swing Kicks

    01 - Hi...

  • 60 Minute Lower Body Double-Pump - BB5 W1: Day 6
    1:02:00
    60 Minute Lower Body Double-Pump - BB5 W1: Day 6
    Episode 6

    60 Minute Lower Body Double-Pump - BB5 W1: Day 6

    Episode 6

    Equipment Needed: Dumbbells + Mat + Butt Bands
    Level: Advanced-Extreme
    Calories Burned: 885
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kick...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    42:06
    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7
    Episode 7

    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    1:02:09
    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1
    Episode 8

    60 Minute Hard Body EMOM HIIT Workout - BB5 W2: Day 1

    Episode 8

    Equipment Needed: No Equipment
    Level: Extreme
    Calories Burned: 1001
    Weights Used: None
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Open Gate Squats
    04 - Hug & Love Drives
    05 - Rev Sumo Squat Turns
    06 - Walk-Outs

    01 - Butt Kicks
    02 - L2R Diagonal Jac...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    Episode 9

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    1:01:31
    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3
    Episode 10

    60 Minute No Equipment Plyo HIIT Workout - BB5 W2: Day 3

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 953
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    1:01:50
    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    Episode 11

    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    1:01:39
    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5
    Episode 12

    60 Minute Intense Low Impact Fat Burner - BB5 W2: Day 5

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 875
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    1:01:43
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
    Episode 13

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7
    41:43
    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7
    Episode 14

    40 Minute Full Body Deep Stretch & Mobility - BB5 W2: Day 7

    Episode 14

    Equipment Needed: No Equipment + Mat +
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10
    Workout Breakdown:

    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing ...

  • 60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1
    1:01:48
    60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1
    Episode 15

    60 Minute One Dumbbell Power Strength CRUSHER - BB5 W3: Day 1

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2
    Episode 16

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • 60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3
    1:01:42
    60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3
    Episode 17

    60 Minute Functional Core Pyramid (Low Impact) - BB5 W3: Day 3

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 881
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4
    1:01:28
    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4
    Episode 18

    60 Minute Heavy Hi-Low Abs Full Body Strength - BB5 W3: Day 4

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 870
    Weights Used: lbs [kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - Alt DB Curl...

  • 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    1:01:30
    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    Episode 19

    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 830
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6
    1:01:25
    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6
    Episode 20

    60 Minute Lower Body EMOM Strength Workout - BB5 W3: Day 6

    Episode 20

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced-Extreme
    Calories Burned: 938
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 -...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7
    41:21
    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7
    Episode 21

    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1
    1:01:21
    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1
    Episode 22

    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1001
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Sp...

  • 60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2
    1:01:15
    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2
    Episode 23

    60 Minute Complete Upper Body Strength Workout - BB5 W4: Day 2

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to L...

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