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28 Day Best Body 4 - 60/35 Minute EXTREME Challenge

60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

Up Next in 60 Minutes

  • 60 Minute Bodyweight Drills + Burnout...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 60 Minute Low Impact Triple Double Te...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 732

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

  • 60 Minute Full Body Hybrid Kickboxing...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

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