GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: 40BDAY at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

28 Day Best Body 4 - 60/35 Minute EXTREME Challenge

60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

Up Next in 60 Minutes

  • 60 Minute Light Weight Lightning Work...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 928

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 60 Min 5 Minute Strength Complexes Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Minute All-Standing Level-Up HIIT ...

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 926

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

11 Comments