28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

2 Seasons

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required.

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28 Day Best Body 3 - 60/30 Minute EXTREME Challenge

28 Episodes

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    32:13
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    Episode 1

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Episode 1

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    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    31:46
    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    Episode 2

    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Episode 2

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    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    32:51
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    Episode 3

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Episode 3

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    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:15
    30 Minute Full Body Deep Stretch Yoga Recovery Workout
    Episode 4

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Episode 4

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Flipped Wrist Stretch
    04 - Side Wrist Stretch
    05 - Runners Stretch L
    ...

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