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60 Minute Advanced Lower Body Workout - Advanced 60 #20

28 Day 60 Minute Advanced Challenge

Up Next in 28 Day 60 Minute Advanced Challenge

  • 60 Minute Gentle Deep Stretch Yoga an...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Happy Baby
    02 - Hug Knees
    03 - Supine Twist L
    04 - Supine Twist R
    05 - Hug Knees
    0...

  • 60 Minute Advanced ABAB HIIT & Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdler Burpees
    02 - Squat Thrust Press
    03 - Hurdler Burpees
    04 - Squat Thrust Press

    05 - Pause Jack Pu...

  • 60 Minute Advanced Upper Body Strengt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Non-Stop Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Kneeling Press
    06 - In & Out Mowers...

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