Equipment Needed: Light Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 307
Weights Used: 15lbs [6.8kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Wide Ab Twists
02 - OH Knee Drive Grabs
03 - OH Hinge Twist Reach
04 - Alt Cossack Threaders
05 - Tri-Knee Combo
06 - The Windmill
07 - Step-Up Swing Kicks

01 - Hi-Low Ab Drive Walks
02 - Standing Dbl Trunk Twist Drives
03 - Power Switch Turn Press L
04 - Power Switch Turn Press R
05 - DB Elevated Climbers
06 - 12-3 Sit-Ups
07 - DB Bike Passes
08 - Power Pres Sit-Ups
09 - Russian Lean-Backs
10 - DB Shin Loader Crunch
11 - DB Infinity March
12 - DB Swing Drive Press L
13 - DB Swing Drive Press R
14 - BW Standing Side Crunch
15 - Low Plank Reach Step-Outs
16 - Sprinter abs
17 - DB Ball Crunch Scissors
18 - Side Hip Dips L
19 - Side Hip Dips R
20 - DB Bicycle Sit-Ups
21 - DB Hollow Holds

Cool-Down
01 - Windmill Sweeps
02 - Walk the Dog
03 - Cat Cow Circles
04 - Mod Beast Threaders
05 - Alt Pin the Needle
06 - Seated Spinal Twist L
07 - Seated Spinal Twist R

My HR stats: https://flow.polar.com/shared/7eaaa00005ff0465ff0a51537e917f57
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.