Day 21 - July 2026

Day 21 - July 2026

Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
Level: Advanced
Calories Burned: 332
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Hurdle Steps
02 - L2R BW Squats
03 - Rev Leaning Lunges
04 - Kang Squats
05 - The Windmill
06 - Cossack Lunge Shifts

01 - Lateral Band Walks
02 - S2S BND Goblet Squats
03 - BND Staggered Ham Step-Ups L
04 - BND Staggered Ham Step-Ups R
05 - Rev Pulse Lunges L
06 - Rev Pulse Lunges R
07 - BND Heavy DB Hip Thrusts
08 - Lateral Band Walks
09 - U-Squat Lunges
10 - ISO Balance Hams L
11 - ISO Balance Hams R
12 - BND Flamingo Kick-Backs L
13 - BND Flamingo Kick-Backs R
14 - Side Lunge Passes
15 - Lateral Band Walks
16 - BND Goblet Squats
17 - Lateral DB Lunges L
18 - Lateral DB Lunges R
19 - HEAVY DB Deadlifts
20 - BND DB Clamshells L
20 - BND DB Clamshells R
22 - DB Hip Thrust Openers
23 - Lateral Band Walks
24 - BND DB Wall Sits

Cool-Down
01 - Modified Sun Flow
02 - Lizard Openers L
03 - Lizard Openers R
04 - Malasana
05 - Glutes Stretch L
06 - Glutes Stretch R
07 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7ea165e823f0ff2f442608742e9c4002
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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Day 21 - July 2026
  • 30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)
    31:23
    30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    30 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 332
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 30 Minute Lower Body Glute Band Strength Workout - HERO #028
    31:23
    30 Minute Lower Body Glute Band Strength Workout - HERO #028

    30 Minute Lower Body Glute Band Strength Workout - HERO #028

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 332
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)
    1:01:23
    60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    60 Minute Lower Body Glute Band Strength Workout - HERO #028 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanceda
    Calories Burned: 664
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts
    ...

  • 60 Minute Lower Body Glute Band Strength Workout - HERO #028
    1:01:23
    60 Minute Lower Body Glute Band Strength Workout - HERO #028

    60 Minute Lower Body Glute Band Strength Workout - HERO #028

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanced
    Calories Burned: 664
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts

    ...

  • 30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23
    31:18
    30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23

    30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - S2S Banded Squats
    02 - Side Pulse Lunge L
    03 - S2S Banded Squats
    04 - Side Pulse Lunge R
    05 - Banded Scorpion Pulse L
    06 - Banded Hip Thrusts
    07 - Banded Scorpion...

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