21 Day Summer Sweat Challenge
30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14 (Music)
14-Jul-2025
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Malasana
08 - Shin Hug Mt Threaders R
09 - Spinal Wave Planks
10 - Alt Scorpion Twists
11 - Cat-Cow Rotations L/R
12 - Half Kneeling Windmills L
13 - Rocking Ham Lunge Reach L
14 - Half Cossack Threaders L
15 - Half Kneeling Windmills R
16 - Rocking Ham Lunge Reach R
17 - Half Cossack Threaders R
18 - Walk the Dog
19 - Hi-Low Pigeon L
20 - Pigeon Side Stretch L/R
21 - In & Out Half Things L
22 - Hi-Low Pigeon R
23 - Pigeon Side Stretch L/R
24 - In & Out Half Things R
25 - Glutes Stretch L
26 - Supine Winds L
27 - Brettzel Stretch L
28 - Glutes Stretch R
29 - Supine Winds R
30 - Brettzel Stretch R
31 - Kneeling Shoulder Rolls
32 - Frog Pose
33 - Rev 90/90 Switches
34 - Rev Folding Table
35 - Happy Baby
36 - Pull In Knees L/R
37 - Shavasana
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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