21 Day Summer Sweat Challenge
30 Minute Complete Upper Body Workout - Summer Sweat #02 (Music)
07-Jul-2025
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 321
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - Hugs & Love Raises
02 - BW Back Fly Twists
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Half & Half Push
01 - Dbl Floor Switch Power Press
02 - Dbl Back Fly Curls
03 - ISO Renegade Walk Push L
04 - ISO Renegade Walk Push R
05 - Kneeling In & Out Barn Press
06 - Kneeling Rows
07 - DB Chest Press
08 - DB Floor Dips
09 - Alt Standing Chest Flys
10 - Front Shoulder Shrugs
11 - Wide Chainsaw Rows L
12 - Wide Chainsaw Rows R
13 - S2S Step Curls
14 - Alt Heavy Twist Curls
15 - Low Pulse Push-Ups
16 - Alt Dead-Stop Chest Press
17 - DB Chest Flys
18 - Skull Crusher Twists
19 - Kneeling Switch Press
20 - Alt Lat Raise Holds
21 - Yates Rows
22 - Cross-Body Curls
23 - Dbl RDL Pulse High Pulls
24 - Shoulder Shrug Press
Cool-Down
01 - Cat Cow
02 - Alt Side Stretch
03 - Alt Pin the Needle
04 - Spinal Wave Plank
05 - Walk the Dog
06 - Alt Scorpions
07 - Rev Wrist Stretch
My HR stats: https://flow.polar.com/shared2/7e94ecada97683551dece69f277b50b0
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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