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21 Day SAVAGE - INTENSE No Equipment Program

30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02

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  • 30 Minute BRUTAL Bodyweight Arm Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 30 Minute Full Body Power Pyramid HII...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 522

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Tri-Knee Combo
    04 - Side Lunge Taps
    05 - Inchworms

    Circuit 01:
    (20) Half Juggler Sprints
    (30) Typo Squats
    (45) Relay Climbers
    (60) 3-Stati...

  • 30 Minute Tight Core Training & Abs W...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...