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30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge • 31m

Up Next in 21 Day IMPROVE YOU - 21 Day Intermediate Workout Challenge

  • LIVE 30 Minute Hybrid Standing Cardio...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

  • 30 Minute Intermediate Hybrid Kickbox...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 404

    Workout Breakdown:

    Warm-up

    01 - Jack Attack Combo
    02 - Dbl Swing Knee Holds
    03 - Alt Down Strike Drives
    04 - Renegade Thrusts
    05 - Side V-Jab Sprints L
    06 - Halo Lunge Hops L
    07 - Side V-Jab Sprints R
    08 - Halo Lunge...

  • 30 Minute Push-up Practice Pump Upper...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 292

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Alt DB Curls
    03 - Hot Hand Planks
    04 - Dbl Lawn Press L
    05 - Inchworm Push-ups
    06 - Dbl Lawn Press R
    07 - Pike Rocks
    08 - DB Pull-Overs
    09 - Half Stack Push-ups
    1...

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