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20 Minute High-Low Butt Workout - Busy Body #13

21 Day Busy Body Challenge - 20 Minutes Per Day • 20m

Up Next in 21 Day Busy Body Challenge - 20 Minutes Per Day

  • 20 Minute Quick Full Rejuvenation Pra...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 20 Minute Kickboxing HIIT Workout - B...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Kicks
    02 - Twist Kick Burpees
    03 - Sagat Sprints
    04 - Power Kick Burpees
    05 - Jab Kic...

  • 20 Minute EMOM Hybrid HIIT Workout - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

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