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  • 35 Minute Complete Lower Body Strength - Champion REMIX #33 (Music)
    36:16
    35 Minute Complete Lower Body Strength - Champion REMIX #33 (Music)

    35 Minute Complete Lower Body Strength - Champion REMIX #33 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - U-Squat Step-Backs
    05 - Windmill Sweeps

    01 - DB S...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #35
    31:28
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #35

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #35

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08...

  • 30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)
    31:40
    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)

    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32 (Music)

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    ...

  • 30 Minute Full Body Foam Rolling & Release - Champion REMIX #32
    31:42
    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32

    30 Minute Full Body Foam Rolling & Release - Champion REMIX #32

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    ...

  • 35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31 (Music)
    36:09
    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31 (Music)

    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Swing Switc...

  • 30 Minute Reverse-Age Fitness Test Workout (12 Tests)
    32:22
    30 Minute Reverse-Age Fitness Test Workout (12 Tests)

    30 Minute Reverse-Age Fitness Test Workout (12 Tests)

    Download Guide Here: https://millionairehoy.vhx.tv/30-minute-reverse-age-fitness-test-workout-12-tests
    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 20-35lbs [9-16kg]
    Intervals: Varies

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - Alt Step Jacks
    03 - ...

  • 35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)
    36:27
    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)

    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Lifts
    02 - Side Lunge Taps
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Worlds Best Stretch

    01 ...

  • 35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31
    36:09
    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31

    35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Swing Switc...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29 (Music)
    36:24
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29 (Music)

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Sumo High Pull Squats
    02 - Rainbow ...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28 (Music)
    31:14
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28 (Music)

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 112
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Cat Cow
    02 - Wrist Warm-ups
    03 - Modified Sun Flow
    04 - Pull In Knees L
    05 - Supine Winds L
    06 - Pull In Knees R
    07 - Supine Winds R
    08 - Upward ...

  • 35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30
    36:27
    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30

    35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Lifts
    02 - Side Lunge Taps
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Worlds Best Stretch

    01 ...

  • 35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)
    36:23
    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)

    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Jacks
    02 - Side Back Lunge L
    03 - Inchworms
    04 - Side Back Lunge R
    05 - World's Best Stretch

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist D...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29
    36:24
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Quick Ham Scoops
    03 - Side Lunge Taps
    04 - Inchworms
    05 - World's Best Stretch

    01 - Sumo High Pull Squats
    02 - Rainbow ...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28
    31:14
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 112
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Cat Cow
    02 - Wrist Warm-ups
    03 - Modified Sun Flow
    04 - Pull In Knees L
    05 - Supine Winds L
    06 - Pull In Knees R
    07 - Supine Winds R
    08 - Upward ...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Wrist Stretch

    01 - Freest...

  • 35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
    36:23
    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Jacks
    02 - Side Back Lunge L
    03 - Inchworms
    04 - Side Back Lunge R
    05 - World's Best Stretch

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist D...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)
    31:34
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal ...

  • 35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24 (Music)
    36:16
    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24 (Music)

    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Hops
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R

    01 - Hi-Low Goblet Sq...

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25
    31:34
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal ...

  • 35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24
    36:16
    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24

    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Hops
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R

    01 - Hi-Low Goblet Sq...

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)
    36:21
    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)

    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - MAX Hustle Tap Sprints L
    02 - S...

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