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  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Wrist Stretch

    01 - Freest...

  • 35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
    36:23
    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 484
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Jacks
    02 - Side Back Lunge L
    03 - Inchworms
    04 - Side Back Lunge R
    05 - World's Best Stretch

    01 - Hustle Tap Hops L
    02 - F2S Lunge Twist D...

  • 35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26
    36:16
    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

    35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)
    31:34
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal ...

  • 35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24 (Music)
    36:16
    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24 (Music)

    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Hops
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R

    01 - Hi-Low Goblet Sq...

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25
    31:34
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal ...

  • 35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24
    36:16
    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24

    35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Hops
    02 - Sweeping Windmills
    03 - Side Back Lunge L
    04 - Air Squats
    05 - Side Back Lunge R

    01 - Hi-Low Goblet Sq...

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23
    36:10
    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    35 Upper Body Arms, Back & Abs Workout - Champion REMIX #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)
    36:21
    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)

    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - MAX Hustle Tap Sprints L
    02 - S...

  • 35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22
    36:21
    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22

    35 Minute Full Body Hybrid METCON Workout - Champion REMIX #22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - MAX Hustle Tap Sprints L
    02 - S...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21 (Music)
    31:30
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21 (Music)

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Sea...

  • 40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)
    42:52
    40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)

    40 Minute 5000 Steps Walking Workout FINALE - WALK #14 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 610
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - S2S Hug & Love Steps
    03 - Half Squat Kick-Backs
    04 - S2S Heisman Twists
    05 - Step-Up Knee Drives
    06 - S2S Shuffle Drives
    07 - Slanted Jack Commando
    ...

  • 40 Minute 5000 Steps Walking Workout FINALE - WALK #14
    42:52
    40 Minute 5000 Steps Walking Workout FINALE - WALK #14

    40 Minute 5000 Steps Walking Workout FINALE - WALK #14

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 610
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - S2S Hug & Love Steps
    03 - Half Squat Kick-Backs
    04 - S2S Heisman Twists
    05 - Step-Up Knee Drives
    06 - S2S Shuffle Drives
    07 - Slanted Jack Commando
    ...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21
    31:30
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Sea...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13 (Music)
    31:45
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13 (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13 (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Base Step
    02 - Hi-Cross Reach Steps
    03 - S2S Shoulder CAR Steps
    04 - GRND Hi-Low In-Steps
    05 - L2R Low Cross Kicks
    06 - F2B Low Sprints
    07 - Half-Squat X-P...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13
    31:45
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #13

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Base Step
    02 - Hi-Cross Reach Steps
    03 - S2S Shoulder CAR Steps
    04 - GRND Hi-Low In-Steps
    05 - L2R Low Cross Kicks
    06 - F2B Low Sprints
    07 - Half-Squat X-P...

  • 35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)

    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Side Lunge Taps
    04 - Sweeping Windmills
    05 - Walk-Outs

    01 - S2S Step Curls
    02 - DB Halo...

  • 35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20

    35 Minute LIVE Wheel of Function Full Body Workout - Champion REMIX #20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Side Lunge Taps
    04 - Sweeping Windmills
    05 - Walk-Outs

    01 - S2S Step Curls
    02 - DB Halo...

  • 30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12 (Music)
    31:30
    30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12 (Music)

    30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 475
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Hi-Low Shoulder Press March
    03 - S2S DB GRND Walk-Ups
    04 - Cross-Body Curl Steps
    05 - DB Ickey Sprints
    06 - Dbl Jab Tri-Steps L
    07 - Dbl Jab Tr...

  • 30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12
    31:30
    30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12

    30 Minute Japanese Walking with Weigths (4000 Steps) - WALK #12

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 475
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Hi-Low Shoulder Press March
    03 - S2S DB GRND Walk-Ups
    04 - Cross-Body Curl Steps
    05 - DB Ickey Sprints
    06 - Dbl Jab Tri-Steps L
    07 - Dbl Jab Tr...

  • 35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)
    36:09
    35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)

    35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19 (Music)

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 40lbs [18kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hip Hinges
    02 - The Windmill
    03 - Side Back Lunge L
    04 - Alt Step Jacks
    05 - Side Back Lunge R

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat ...

  • 35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19
    36:09
    35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19

    35 Minute Lower Body Barbell Pump Workout - Champion REMIX #19

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471
    Weights Used: 40lbs [18kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hip Hinges
    02 - The Windmill
    03 - Side Back Lunge L
    04 - Alt Step Jacks
    05 - Side Back Lunge R

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat ...

  • 30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11 (Music)
    31:17
    30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11 (Music)

    30 Minute 4000 Steps Standing Abs Walking Workout - WALK #11 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Standing Twists
    02 - Knee Tap Drives
    03 - Alt Slanted Jacks
    04 - Standing Ball Crunch
    05 - Step-Up Knee Drives
    06 - Push-Off Tap-Unders
    07 - S2S Shuffle Drives
    08...

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