2026

Share
  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    31:28
    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14
    31:17
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 78
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Light Hug Knees
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Happy Baby
    06 - Halfy Baby L
    07 - Halfy Baby R
    08 - World's ...

  • 35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13
    36:23
    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13

    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    35 Minute Push Pull PUMP Upper Body Workout - Champion REMIX #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Push Steps
    02 - Alt Step Jacks
    03 - Inchworms
    04 - Alt Best Stretch
    05 - Rev Wrist Stretch

    01 - Back Fly C...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11

    30 Minute Full Body Mobility Flow & Corrective Workout - Champion REMIX #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171
    Weights Used: 5lbs [2.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Eleva...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    36:47
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10

    35 Minute INTENSE Unilateral Lower Body Strength Workout - Champion REMIX #10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418
    Weights Used: 15-35lbs [6.8-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Tap Squat Calves Raise
    02 - The Windmill
    03 - Alt Rev Lunges
    04 - BW Cossack Squats
    05 - Ham Scoops

    01 - In & ...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01
    31:29
    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07
    31:23
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wr...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07 (Music)
    31:23
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07 (Music)

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wr...

  • 35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)
    37:00
    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)

    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Jabs
    03 - Side Lunge Taps
    04 - F2B Kicks
    05 - Sweeping Windmill

    01 - 180 Hook Sprints
    02 - Hero Ta...

  • 35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)
    36:18
    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)

    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05 (Music)

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - BW Jump Ropes
    02 - Grounded Calves Squats
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - F2B Ham Walks

    01 - Hi-Low Calves Sq...

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04 (Music)
    31:16
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04 (Music)

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Bent Trunk Twists
    04 - Low Cossack Shifts
    05 - Forward Bend Twists
    06 - Winding Cat Cow
    07 - Kneeling Shoulder ...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)
    36:23
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)
    36:28
    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)

    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02 (Music)

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    ...

  • 35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06
    37:00
    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06

    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Jabs
    03 - Side Lunge Taps
    04 - F2B Kicks
    05 - Sweeping Windmill

    01 - 180 Hook Sprints
    02 - Hero Ta...

  • 35 Minute Full Body METCON Initiation - Champion REMIX #01 (Music)
    36:31
    35 Minute Full Body METCON Initiation - Champion REMIX #01 (Music)

    35 Minute Full Body METCON Initiation - Champion REMIX #01 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - Hero Tap Burpees L
    02 - Switch D...

  • 35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05
    36:18
    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05

    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - BW Jump Ropes
    02 - Grounded Calves Squats
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - F2B Ham Walks

    01 - Hi-Low Calves Sq...

Show More
×