Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 413
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Side Knee Butt Kicks
02 - S2S Wall Pushers
03 - Side Lunge Squats
04 - Hi-Low Hinge Reaches
05 - Walkouts
06 - Beast Mode Threaders

01 - DB...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 137
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - Relaxed Standing Twists
03 - S2S Hurdle Steps
04 - OH Hing Twist Reach
05 - Cossack Threaders
06 - Up-Down Dog
07 - Alt Side Stretch
...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 137
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - Relaxed Standing Twists
03 - S2S Hurdle Steps
04 - OH Hing Twist Reach
05 - Cossack Threaders
06 - Up-Down Dog
07 - Alt Side Stretch
...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 365
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Alt Dbl Step Jacks
02 - Standing Twists
03 - OH Side Lunge Taps
04 - F2B Wide Arm Swings
05 - Bent TY Pulses
06 - Rev Sumo Turn Squats
07 - Ham Scoo...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 365
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Alt Dbl Step Jacks
02 - Standing Twists
03 - OH Side Lunge Taps
04 - F2B Wide Arm Swings
05 - Bent TY Pulses
06 - Rev Sumo Turn Squats
07 - Ham Scoo...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 436
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - Rainbow Swing Knees
04 - BW SWS Lunges L
05 - BW SWS Lunges R
06 - Windmill Sweeps
07 - Inchworms

01 - Burpee Spri...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 436
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - Rainbow Swing Knees
04 - BW SWS Lunges L
05 - BW SWS Lunges R
06 - Windmill Sweeps
07 - Inchworms

01 - Burpee Spri...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 364
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - S2S Squat Kick Reach
04 - OH Rev Lunges
05 - Standing Ab Twists
06 - Prisoner Hurdles
07 - The Windmill
...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 364
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - S2S Squat Kick Reach
04 - OH Rev Lunges
05 - Standing Ab Twists
06 - Prisoner Hurdles
07 - The Windmill
...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 391
Weights Used: 30lbs [13.6kg]
Intervals: 30/30

Workout Breakdown:

Warm-up
01 - L2R Squat Steps
02 - 3-Tap Ham Walks
03 - Rev Sumo Turn Squats
04 - Kang Squats
05 - Ham Scoop Swings
06 - Wall Hip Opener Drives L
07 - W...

Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 391
Weights Used: 30lbs [13.6kg]
Intervals: 30/30

Workout Breakdown:

Warm-up
01 - L2R Squat Steps
02 - 3-Tap Ham Walks
03 - Rev Sumo Turn Squats
04 - Kang Squats
05 - Ham Scoop Swings
06 - Wall Hip Opener Drives L
07 - W...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 296
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/40/40

Workout Breakdown:

Warm-up
01 - Wide Arm Swings
02 - Cactus Raise Press
03 - OH Hing Twist Reach
04 - Cobra-Pike Walks
05 - Push-Up Rockers
06 - Alt Side Stretch
07 - Patt...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 296
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/40/40

Workout Breakdown:

Warm-up
01 - Wide Arm Swings
02 - Cactus Raise Press
03 - OH Hing Twist Reach
04 - Cobra-Pike Walks
05 - Push-Up Rockers
06 - Alt Side Stretch
07 - Patt...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 429
Weights Used: 20lbs [90kg]
Intervals: 30/30/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Alt Step Jacks
03 - Hip CAR Drives
04 - Hi-Wide Ab Twists
05 - S2S Dbl Tap Lunges
06 - Kang Squats
07 - Ham Scoop Swings

01...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 429
Weights Used: 20lbs [90kg]
Intervals: 30/30/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Alt Step Jacks
03 - Hip CAR Drives
04 - Hi-Wide Ab Twists
05 - S2S Dbl Tap Lunges
06 - Kang Squats
07 - Ham Scoop Swings

01...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 480
Weights Used: 20lbs [9kg]
Intervals: 30/30 for 3

Workout Breakdown:

Warm-up
01 - Butt Kick Jacks
02 - OH Side Lunge Taps
03 - Windmill Sweeps
04 - Wide Ab Twists
05 - Alt FWD Lunge Pulses
06 - Inchworms
07 - Wall Leg Swings ...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 639
Weights Used: 20lbs [9kg]
Intervals: 30/30 for 3

Workout Breakdown:

Warm-up
01 - Butt Kick Jacks
02 - OH Side Lunge Taps
03 - Windmill Sweeps
04 - Wide Ab Twists
05 - Alt FWD Lunge Pulses
06 - Inchworms
07 - Wall Leg Swings ...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 959
Weights Used: 20lbs [9kg]
Intervals: 30/30 for 3

Workout Breakdown:

Warm-up
01 - Butt Kick Jacks
02 - OH Side Lunge Taps
03 - Windmill Sweeps
04 - Wide Ab Twists
05 - Alt FWD Lunge Pulses
06 - Inchworms
07 - Wall Leg Swings ...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 480
Weights Used: 20lbs [9kg]
Intervals: 30/30 for 3

Workout Breakdown:

Warm-up
01 - Butt Kick Jacks
02 - OH Side Lunge Taps
03 - Windmill Sweeps
04 - Wide Ab Twists
05 - Alt FWD Lunge Pulses
06 - Inchworms
07 - Wall Leg Swings ...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 639
Weights Used: 20lbs [9kg]
Intervals: 30/30 for 3

Workout Breakdown:

Warm-up
01 - Butt Kick Jacks
02 - OH Side Lunge Taps
03 - Windmill Sweeps
04 - Wide Ab Twists
05 - Alt FWD Lunge Pulses
06 - Inchworms
07 - Wall Leg Swings ...

Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 959
Weights Used: 20lbs [9kg]
Intervals: 30/30 for 3

Workout Breakdown:

Warm-up
01 - Butt Kick Jacks
02 - OH Side Lunge Taps
03 - Windmill Sweeps
04 - Wide Ab Twists
05 - Alt FWD Lunge Pulses
06 - Inchworms
07 - Wall Leg Swings ...

▶️ From Relationship Goals #60

Equipment Needed: Light Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 360
Weights Used: 10-15lbs [4.5-6.8kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - 180 Brisk March
03 - In & Out Squats
04 - Windmill Sweeps
05 - Modified...

▶️ From Relationship Goals #60

Equipment Needed: Light Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 360
Weights Used: 10-15lbs [4.5-6.8kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hugs & Love
02 - 180 Brisk March
03 - In & Out Squats
04 - Windmill Sweeps
05 - Modified...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Boxer Bounce
02 - Hip CAR Swings
03 - 180 Shadow Jabs
04 - Tri-Tap Ham Walks
05 - Side Lunge ADD Swings L
06 - Side Lunge ADD Swings R
07 -...