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  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)
    31:40
    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)
    46:27
    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 678
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)
    31:27
    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 452
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #14
    41:43
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #14

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #14

    Equipment Needed: Resistance Band + Mat
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:
    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing K...

  • 40 Minute Deep Stretch & MobilityWorkout - 75 HOY #14 (Music)
    41:43
    40 Minute Deep Stretch & MobilityWorkout - 75 HOY #14 (Music)

    40 Minute Deep Stretch & MobilityWorkout - 75 HOY #14 (Music)

    Equipment Needed: Resistance Band + Mat
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:
    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing K...

  • 30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    31:40
    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)
    31:34
    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)
    46:34
    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 608
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    31:32
    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 323
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    31:17
    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 413
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    31:27
    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    30 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 452
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    46:27
    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 678
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    46:32
    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    31:32
    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    30 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 323
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    46:34
    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 608
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    31:34
    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    30 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 405
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

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