2025

Share
  • 30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)
    31:31
    30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)

    30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)
    46:31
    45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)

    45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33
    33:29
    30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 483
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    ...

  • 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33
    46:59
    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 689
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    ...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    30 Minute Complete Upper Body Strength Workout - 75 HOY #31 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)
    46:12
    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)

    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 30 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)
    31:11
    30 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)

    30 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #35
    41:27
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 237
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Neck Rolls
    02 - Screwdrivers
    03 - Jefferson CARs
    04 - Triangle Twists
    05 - Walking Hams
    06 - Cossack Shifts
    07 - Standing Spinal Waves
    08 - OH Rev ...

  • 30 Minute Lower Body Booty Band Burner - 75 HOY #34
    31:26
    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    30 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32
    46:31
    45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32
    31:31
    30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    30 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 417
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    31:39
    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    30 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 419
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    46:39
    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #31
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #31

    30 Minute Complete Upper Body Strength Workout - 75 HOY #31

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #31
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #31

    45 Minute Complete Upper Body Strength Workout - 75 HOY #31

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    31:11
    30 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    30 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    46:12
    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)
    41:30
    40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)

    40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 40 Minute Easy Stepping Cardio Workout (5000 Steps)
    41:30
    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27 (Music)
    46:43
    45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27 (Music)

    45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

Show More
×