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  • 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)
    46:16
    45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)

    45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 608
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 30 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)
    31:06
    30 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)

    30 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 405
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)
    46:38
    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Upper Body Power & Balance Workout - 75 HOY #41
    46:29
    45 Minute Upper Body Power & Balance Workout - 75 HOY #41

    45 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
    46:14
    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 506
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)
    31:13
    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 337
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)
    46:22
    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    46:22
    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37
    31:13
    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    30 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 337
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37
    46:14
    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 506
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 45 Minute Functional Core + Abs Strength - 75 HOY #40
    46:32
    45 Minute Functional Core + Abs Strength - 75 HOY #40

    45 Minute Functional Core + Abs Strength - 75 HOY #40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 522
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39
    46:16
    45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39

    45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 608
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 30 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    31:37
    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    30 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39
    31:06
    30 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39

    30 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 405
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 30 Minute Functional Core + Abs Strength - 75 HOY #40
    31:32
    30 Minute Functional Core + Abs Strength - 75 HOY #40

    30 Minute Functional Core + Abs Strength - 75 HOY #40

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 348
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    46:38
    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)
    31:26
    30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    30 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 341
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    45 Minute Lower Body Booty Band Burner - 75 HOY #34 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)
    41:27
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 237
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Neck Rolls
    02 - Screwdrivers
    03 - Jefferson CARs
    04 - Triangle Twists
    05 - Walking Hams
    06 - Cossack Shifts
    07 - Standing Spinal Waves
    08 - OH Rev ...

  • 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)
    46:59
    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 689
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    ...

  • 30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)
    33:29
    30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    30 Minute Sticky Sets Compound Strength Workout - 75 HOY #33 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 483
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core Twists
    ...

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