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  • 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    45:39
    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    30 Minute Complete Upper Body Strength Workout - 75 HOY #59 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Complete Upper Body Strength Workout - 75 HOY #59
    46:16
    45 Minute Complete Upper Body Strength Workout - 75 HOY #59

    45 Minute Complete Upper Body Strength Workout - 75 HOY #59

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 Minute Complete Upper Body Strength Workout - 75 HOY #59
    31:15
    30 Minute Complete Upper Body Strength Workout - 75 HOY #59

    30 Minute Complete Upper Body Strength Workout - 75 HOY #59

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 321
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 30 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)
    31:18
    30 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    30 Minute Lower Body Power & Balance Workout - 75 HOY #58 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 456
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 30 Minute Lower Body Power & Balance Workout - 75 HOY #58
    31:18
    30 Minute Lower Body Power & Balance Workout - 75 HOY #58

    30 Minute Lower Body Power & Balance Workout - 75 HOY #58

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 456
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 45 Minute Lower Body Power & Balance Workout - 75 HOY #58
    46:19
    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    45 Minute Lower Body Power & Balance Workout - 75 HOY #58

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 684
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Squat Tap Jacks
    03 - Standing Twist Toe Taps
    04 - Hero Tap Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    0...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)
    31:18
    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 44
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 -...

  • 45 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    46:18
    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    45 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 666
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 ...

  • 30 Minute Standing One Dumbbell Power Workout - 75 HOY #57
    31:18
    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    30 Minute Standing One Dumbbell Power Workout - 75 HOY #57

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 44
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - OH Rev Lunges
    04 - S2S Air Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Jack Press Core Twists
    02 -...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    46:27
    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    45 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 515
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)
    31:27
    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    30 Minute Upper Body ABAB Strength Upgrades - 75 HOY #55 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 343
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - W-Curls
    02 - ...

  • 45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    47:42
    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    45 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 675
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)
    35:42
    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

  • 35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54
    35:42
    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    35 Minute Functional Core + Abs Pyramid (No Jumping) - 75 HOY #54

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517
    Weights Used: 20 lbs [9 kg]
    Intervals: Pyramid + 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH-Twist Good Mornings
    03 - Side Lunge Add Swings L
    04 - BW Infinity March
    05 - Side Lunge Add Swings R
    06 - Beas...

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