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  • 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)
    46:38
    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 Minute Upper Body + Core Strength Workout - 75 HOY #65
    31:34
    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    30 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 358
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 45 Minute Upper Body + Core Strength Workout - 75 HOY #65
    46:34
    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)
    1:02:20
    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 60 Minute All Standing No Jumping Light Weight Tabata Workout
    1:02:20
    60 Minute All Standing No Jumping Light Weight Tabata Workout

    60 Minute All Standing No Jumping Light Weight Tabata Workout

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
    46:48
    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 735
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)
    31:47
    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
    31:47
    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    30 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
    46:48
    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 735
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 30 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)
    31:06
    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 413
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)
    46:06
    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62 (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 620
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 30 Minute Heavy Lower Body Strength Workout - 75 HOY #62
    31:06
    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    30 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 413
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62
    46:06
    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    45 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 620
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    31:15
    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    30 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    45 Minute Power Core + Abs Workout - 75 HOY #61 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 30 Minute Power Core + Abs Workout - 75 HOY #61
    31:15
    30 Minute Power Core + Abs Workout - 75 HOY #61

    30 Minute Power Core + Abs Workout - 75 HOY #61

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 379
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 45 Minute Power Core + Abs Workout - 75 HOY #61
    46:16
    45 Minute Power Core + Abs Workout - 75 HOY #61

    45 Minute Power Core + Abs Workout - 75 HOY #61

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 30 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    31:39
    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    45:39
    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    45 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

  • 30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)
    31:39
    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    30 Minute Low Impact Full Body Fat Burner - 75 HOY #60 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 438
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

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