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  • 30 Minute Lower Body Strength Scan Workout - 75 HOY #72
    31:21
    30 Minute Lower Body Strength Scan Workout - 75 HOY #72

    30 Minute Lower Body Strength Scan Workout - 75 HOY #72

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 421
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    31:29
    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned:
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - Side...

  • 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)
    46:29
    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

  • 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    46:29
    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

  • 30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    31:29
    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    30 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned:
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - Side...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)
    41:42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70
    41:42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)
    31:34
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    31:34
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    31:21
    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 419
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69
    46:21
    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    45 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 30 Minute Upper Body Power, Balance & Strength - 75 HOY #69
    31:21
    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 419
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    31:22
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    31:22
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)
    31:15
    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 485
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)
    46:15
    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 729
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67
    46:15
    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    45 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 729
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67
    31:15
    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    30 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 485
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66
    46:38
    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66
    31:37
    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)
    31:37
    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    30 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66 (Music)

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 385
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

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