Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)

2025 • 21-Dec-2025
4 comments

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring Squats R
08 - Dbl Alt Step Jacks
09 - Sweeping Windmill
10 - Cossack Shifts
11 - Wide Arm Swings
12 - OH Rev Lunges
13 - Pivot Lunge Pulses
14 - Walkouts
15 - Low Plank Hold
16 - Back Flex Planks
17 - Superman Holds
18 - Back Swimmers
19 - Walk the Dog
20 - Beast Mode Threaders
21 - Hero Pose
22 - Patty Cake Wrist
23 - BW Hip Thrusts
24 - Rope Climb Crunch
25 - Lying Bent Knee Lifts
26 - High Shin Huggers
27 - Modified Push-Ups
28 - Standing Ab Twists
29 - Squat Twist Reach
30 - BW TYAs
31 - The Windmill
32 - Standing ADD Swings L
33 - Standing ADD Swings R
34 - Ham Scoops
35 - Wall Leg Swings L
36 - Wall Leg Swings R

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 15-25 Min, Yoga/Stretching, No Burpees, LITE, Beginner, Intermediate, Total Body, No Equipment, Music

Up Next in 2025

  • 20 Minute Lazy Day Light Weight Full ...
    21:59
    20 Minute Lazy Day Light Weight Full ...

    20 Minute Lazy Day Light Weight Full ...

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute Bodyweight Tabata HIIT Work...
    22:37
    20 Minute Bodyweight Tabata HIIT Work...

    20 Minute Bodyweight Tabata HIIT Work...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 20 Minute Light Weight Tabata HIIT Wo...
    22:30
    20 Minute Light Weight Tabata HIIT Wo...

    20 Minute Light Weight Tabata HIIT Wo...

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 346
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting
    01 - Alt Barn Press Drives
    02 - Side Lunge Dbl Drives L
    03 - Alt Barn Press Drives
    04 - Side Lunge Dbl Drives R
    05 - Dual Hi-Low Swing...

4 Comments

×