Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 613
Steps: 1002

Workout Breakdown:

Warm-up:
01 - 1-2 Butt Kick Hops
02 - Squat Wide Side Lunge L
03 - Sweeping Windmills
04 - Squat Wide Side Lunge R
05 - Inchworms

Workout:
01 - Devil Press
02 - Swing Switch Burpees
03 - Hi-Low Burpee Jacks

04 - Dbl Back Fly Curls
05 - Alt Switch Rows
06 - Dive-Bomber Hops

07 - L2R Mechanic Squat Press
08 - Power Squat Step-Backs
09 - Typo Squats

10 - Renegade Rows
11 - Alt DB Pike Pulls
12 - Plank Extensions

13 - RDL Pulse Press
14 - U-Squat Lunge Hops
15 - Donkey Sprints

16 - Grounded Switch Lunge Drives
17 - Pull-Over Lunges
18 - Side Lunge Switch Drives

19 - Push-up Threaders
20 - Pull-Over Push-ups
21 - Alt Rev Table Twists

22 - DB Extended Jackknives
23 - HEAVY Russian Twists
24 - Seated Rainbow Tucks

25 - Pick-Up Squats
26 - Switch Drop Squats
27 - Dbl Tap Heel Click Squats

28 - Dbl Swing Press
29 - Tri-Switch Rows
30 - Accordion Push-ups

31 - Half Whole Deadlifts
32 - Alt RDL Crosses
33 - Slam Tap Squats
34 - Man-Makers

Cool-Down:
01 - Deep Squat Spinal Flow
02 - World's Best Stretch L/R
03 - Alt Scorpion Twists
04 - Glutes Stretch L
05 - Glutes Stretch R
06 - Walk the Dog

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.