2023
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35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 482
Workout Breakdown:
Warm-up
01 - Tri-Swing Squats
02 - U-Turn Squats
03 - ISO Hip Thrust Drives L
04 - X-Tap Ab Twists L
05 - Mechanic Squats
06 - Pick-up Sprints
07 - ISO Hip Thrust Drives R
08 - X-Tap Ab Tw... -
35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S2 #29
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
Pyramid 01:
01 - 20 - Half Juggler Sprints
02 - 30 - F2B Squat Tap Jacks
03 - 40 - Push-Thrust Kick-Outs
04 - 50 - Inch-Jack Jab-Backs
05 - 40 - L2R Curtsy Squat Hops
06 - 30 - Plank Stack Tap ... -
35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 401
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - DB Pull-Overs
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 - DB Pull-Overs
09... -
35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 431
Workout Breakdown:
Warm-up
01 - Switch Drop Squat Jacks
02 - DB Squat Step-Overs
03 - ISO Booty Builders L
04 - Staggered RDLs L
05 - Rainbow Butt Lifts L
06 - ISO Hip Thrust Drives L
07 - ISO Booty Builders... -
35 Minute LIVE Kickboxing HIIT Workout (No Equipment) - CHAMPION S2 #27
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 506
Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - F2S Jab Slams
03 - F2B Kick Jacks L
04 - Pike-Tap Push-ups
05 - F2B Kick Jacks R
06 - Rainbow Swing Kicks
07 - Tri-Jab Bob-Backs L
08 - Side Lunge Ab Twists L
09 - Sagat S... -
35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Pu... -
30 Minute Full Body Mobility Flow Workout - CHAMPION S2 #25
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Workout Breakdown:
Warm-up
01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - Alt Bridge Reaches
09 - Sta... -
60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 846
Workout Breakdown:
Warm-up
01 - 3-Station Sprints
02 - 180 Dive Crawl Burpees
03 - S2S Plyo Knee Uppercuts L
04 - F2B Squat Jack Taps
05 - S2S Plyo Knee Uppercuts R
06 - Quad Killer Crawls
07 - Broken Clock Push-ups
0... -
35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 492
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Hero Tap Burpees
03 - Hi-Low Hi Squat Hops
04 - Side Lunge Switch Hops
05 - Side Lunge Twist Squats L
06 - Quad Killer Crawls
07 - Side Lunge Twist S... -
35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - DB Chest Press
03 - 60 - Chest Fly Pull-Overs
04 - 45 - ISO Kneeling Rows L
05 - 45 - ISO Kneeling Rows R
06 - 30 - W-Curls
07 - 45 - Pulse Negative Curls
... -
35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 517
Workout Breakdown:
Warm-up
01 - Switch Pick Rev Lunges
02 - F2B Squat Tap Jacks
03 - Dbl Pike-Back Push-ups
04 - Pulse Tri Push-ups
05 - Dbl Curl U-Squats
06 - 180 Slam Squats
07 - DB Tuck Crunch
08 - Swing Tap Crunch
09... -
35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 500
Workout Breakdown:
Warm-up
01 - Charging Bull Sprints
02 - Dbl Crane Lunge Drives L
03 - L2R Mt. Goats
04 - Dbl Crane Lunge Drives R
05 - Inchworm Jack-Backs
06 - Stingray Crunch
07 - Agility Flea Tucks
08 - S2S Foxho... -
35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row... -
30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 240
Workout Breakdown:
Warm-up
01 - Standing Knee Circles
02 - Wide Arm Swings
03 - Standing Reach & Open
04 - Slow Spinal Folds
05 - Balance Hip Hams L
06 - Balance Knee Trunk Winds L
07 - Standing Best Stretch L
08 ... -
35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
Equipment Needed: Barbell + Mat (Dumbbell Options)
Level: Advanced
Calories Burned: 505
Workout Breakdown:
Warm-up
01 - BB Squat Cleans
02 - Dbl Hop-Over Burpees L
03 - BB Side Lunge Adductor Swings L
04 - BB Half Whole Deadlifts
05 - Dbl Hop-Over Burpees R
06 - BB Side Lunge Adductor Swing... -
35 Minute Lower Body Pump & Jump Workout - CHAMPION S2 #19
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 523
Workout Breakdown:
Warm-up
01 - Boxer Skips
02 - Goblet Pulse Squats
03 - Side Drop Burpees L
04 - ISO DB Swings
05 - Side Drop Burpees R
06 - DB Hip Thrusts
07 - S2S Sprint Skips
08 - OH Power Press Step Bac... -
60 Minute Lower Body Pump & Jump Hybrid Strength Workout
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 889
Workout Breakdown:
Warm-up
01 - Boxer Skips
02 - Goblet Pulse Squats
03 - Side Drop Burpees L
04 - ISO DB Swings
05 - Side Drop Burpees R
06 - DB Hip Thrusts
07 - S2S Sprint Skips
08 - OH Power Press Step Bac... -
35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Workout Breakdown:
Warm-up
Tabata 01
01 - Hot Hand Butt Kicks
02 - Tri-Jab Power Knees L
03 - S2S Hustle Jabs
04 - Tri-Jab Power Knees R
05 - Rainbow Kick Hops
06 - Plank Jack Jabs
07 - Dive-Bomber Hops
08 - Side Jab Abs... -
60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 917
Workout Breakdown:
Warm-up
Tabata 01
01 - Hot Hand Butt Kicks
02 - Tri-Jab Power Knees L
03 - S2S Hustle Jabs
04 - Tri-Jab Power Knees R
05 - Rainbow Kick Hops
06 - Plank Jack Jabs
07 - Dive-Bomber Hops
08 - Side... -
35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 478
Workout Breakdown:
Warm-up
01 - 180 Hi-Low Goblet Squats
02 - ISO Lift Burpees
03 - ISO DB Swings
04 - 1-2 Double Tuck Crunch
05 - Dbl Swing Press
06 - L2R Fly Sprints
07 - 3-Station Sprints
08 - DB Hip Thrusts
09 - S2S ... -
35 Minute ABAB Lower Body Workout - CHAMPION S2 #10
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 493
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - Hi-Low Goblet Squats
04 - Rev Pulse Lunge Drives R
05 - In & Out Pulse RDLs
06 - DB Hip Thrust Ladders
07 - In & Out Pu... -
30 Minute Mobility for People that Sit Often - CHAMPION S2 #11
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 199
Workout Breakdown:
Warm-up
01 - Cat Cow
02 - Kneeling Reach Backs
03 - Dynamic Best Stretch L
04 - Dynamic Best Stretch R
05 - Reclined Hip Circles L
06 - Reclined Hip Circles R
05 - Stacked Foot Table Sh... -
35 Minute Double Pyramid Workout - CHAMPION S2 #08
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 541
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Brisk Jacks
02 - 15 - ISO DB Swings
03 - 30 - S2S Pump Squat Hops
04 - 30 - Push-up Thrusts
05 - 45 - Lawnmower Switches
06 - 45 - Side Lunge Deadlifts
07 - 60 - L2R Inchw... -
35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
Equipment Needed: Dumbbells, Jump Rope & Mat
Level: Advanced
Calories Burned: 436
Workout Breakdown:
Warm-up
01 - Freestyle Ropes
02 - Dbl Curl Lunges
03 - Renegade Push-ups
04 - DB Chest Press
05 - DB Pull-Overs
06 - Kneeling Switch Press
07 - Freestyle Ropes
08 - Lawn-MORES L
09 - Wheelba...
