2023
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35 Minute Complete Upper Body Workout - Best Body 4 #02
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 470
Workout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - DB Pull-Overs
03 - Lawn Press L
04 - HEAVY DB Deadlifts
05 - Lawn Press R
06 - S2S Step Curls
07 - Dual Hang Press
08 - ISO Makers L
09 - DB Pull-Overs
10 - HEAVY Kne... -
35 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 523
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Half Juggler Burpees
02 - Hi-Low-Hi Squat Hops
03 - Grounded Money Grabbers
04 - RDL Press
05 - Renegade Burpees
06 - 180 Juggler SprintsCircuit 02 (2x):
07 - Hi-Low Burp... -
60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 890
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Half Juggler Burpees
02 - Hi-Low-Hi Squat Hops
03 - Grounded Money Grabbers
04 - RDL Press
05 - Renegade Burpees
06 - 180 Juggler SprintsCircuit 02 (2x):
07 - Hi-Low Burp... -
30 Minute Tabata Cardio for Beginners - NEW YOU #03
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints
Circ... -
30 Minute 30 Day New You Initiation Workout - NEW YOU #01
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362
Workout Breakdown:
Warm-up
01 - Sprinter Hop Jacks
02 - Halo Lunge Hops
03 - Sprinter Hop Jacks
04 - Halo Lunge Hops
05 - Shoulder Tap Walk-Outs
06 - Rev Luge Curls
07 - Shoulder Tap Walk-Outs
08 - Rev Lunge... -
30 Min Full Body Compound Strength Workout - NEW YOU #04
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 306
Workout Breakdown:
Warm-up
01 - Rev Pulse Lunges
02 - RDL Press
03 - Mod Renegades
04 - DB Pull-Overs
05 - ISO DB Swings
06 - Squat Wide Side Lunge L
07 - Side Step Curls
08 - Squat Wide Side Lunge R
09 - Ba... -
30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
Equipment Needed: Dumbbells + Mat + Bands
Level: Beginner-Intermediate
Calories Burned: 310
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Lateral Lunges L
03 - S2S Tube Walks
04 - Lateral Lunges R
05 - S2S Banded Squats
06 - Rev Lunge RDLs L
07 - DB Stack Squats
08 - Rev Lunge R... -
30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Workout Breakdown:
Warm-up
01 - Cross Curl Press L
02 - Dbl Negative Push-ups
03 - Cross Curl Press R
04 - Dbl Negative Push-ups
05 - DB Pull-Overs
06 - ISO Kneeling Rows L
07 - DB Pull-Overs
08 - ISO Kneeli... -
30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 221
Workout Breakdown:
Warm-up
01 - Hi-Low Angel Swings
02 - Side Hip Dips L
03 - Hi-Low Angel Swings
04 - Side Hip Dips R
05 - Raised DB Pulse Crunch
06 - Training Wheels
07 - Raised DB Pulse Crunch
08 - Traini...
